Low Histamine Archives

Caffeine & histamine intolerance, are they connected?

October 31, 2023 // by Luanne Hopkinson

Caffeine is a widely consumed stimulant found in coffee, tea, energy drinks and even chocolate. It's known for its …

September 1, 2023 // by Luanne Hopkinson

Is snacking making your gut symptoms and histamine intolerance worse? I find a lot of my clients are frequently snacking …

June 1, 2023 // by Luanne Hopkinson

Sometimes we have crazy symptoms occurring and we don't know why! The best way to figure out if histamine is an issue is …

May 3, 2023 // by Luanne Hopkinson

Quercetin-rich foods and histamine intolerance, have you heard about it? What is quercetin and how does it relate …

April 6, 2023 // by Luanne Hopkinson

Eating low histamine doesn't need to be complicated. Here are some low histamine recipes that I have shared in the …

March 12, 2023 // by Luanne Hopkinson

Following a low histamine diet can be challenging. Many high-histamine foods are also nutrient-dense, such as fermented …

February 1, 2023 // by Luanne Hopkinson

When you're in your normal routine of work, preparing your own meals & socialising at places you know, living with …

January 2, 2023 // by Luanne Hopkinson

Do you constantly feel fatigued? Tired no matter how much sleep you get? You've tried everything and yet...you still …

November 1, 2022 // by Luanne Hopkinson

The sun is starting to shine, the flowers are out… and yay, spring is here! For some, along comes with it heightened …

May 26, 2022 // by Luanne Hopkinson

Migraines and headaches can be debilitating and affect your everyday life. Knowing and understanding the triggers of …

May 3, 2022 // by Luanne Hopkinson

One of the main ways to manage histamine intolerance is to consume a low histamine diet. At times, this can be quite …

April 1, 2022 // by Luanne Hopkinson

Histamine intolerance and stress, ever noticed they go hand in hand? Stress can present differently from person to …