If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” …
How histamine affects your sleep (and what to do about it)Read More
How to regulate your nervous system with Anchoring
Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
Self-Care with Histamine Intolerance
Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …
How to reduce holiday stress
A Guide to a Peaceful Festive SeasonThe festive season is often portrayed as a time of joy, togetherness, and …
Why Choline matters for Histamine Intolerance
Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …
Histamine Intolerance and the Postpartum period
I often talk about histamine intolerance and the effect it has on hormones, stress, gut health and symptoms of histamine …
Exercise and Histamine Intolerance
Ever gone to the gym to workout or tried to exercise outside, only to find that 5 minutes in, you feel light-headed, …
Anxiety and Histamine – Are they connected?
Are you experiencing the symptoms of histamine intolerance along with anxiety? Ever wondered if anxiety and histamine …
Histamine and Stress and the Histamine Bucket
Histamine and stress and the histamine bucket, did you know they are all connected?Histamine intolerance is …
The link – Histamine Intolerance and Stress
Histamine intolerance and stress, ever noticed they go hand in hand? Stress can present differently from person to …