If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” …
How histamine affects your sleep (and what to do about it)Read More
// by Luanne Hopkinson
If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” …
How histamine affects your sleep (and what to do about it)Read More
// by Luanne Hopkinson
Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …
// by Luanne Hopkinson
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
// by Luanne Hopkinson
Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …
// by Luanne Hopkinson
A Guide to a Peaceful Festive SeasonThe festive season is often portrayed as a time of joy, togetherness, and …
// by Luanne Hopkinson
Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …
// by Luanne Hopkinson
I often talk about histamine intolerance and the effect it has on hormones, stress, gut health and symptoms of histamine …
// by Luanne Hopkinson
Ever gone to the gym to workout or tried to exercise outside, only to find that 5 minutes in, you feel light-headed, …
// by Luanne Hopkinson
Are you experiencing the symptoms of histamine intolerance along with anxiety? Ever wondered if anxiety and histamine …
// by Luanne Hopkinson
Histamine and stress and the histamine bucket, did you know they are all connected?Histamine intolerance is …
// by Luanne Hopkinson
Histamine intolerance and stress, ever noticed they go hand in hand? Stress can present differently from person to …