You might have just heard about histamine intolerance or told you might have it. And now you think well, what is it, how …
Could kombucha (and other fermented foods) be bad for me?
I remember early in my health journey, when I was looking for a way to help my IBS. First, I went gluten free. Then, I …
Could kombucha (and other fermented foods) be bad for me?Read More
Why and how, to follow a low histamine diet
If you are experiencing symptoms of seasonal allergies, rashes, itchy watery eyes, brain fog, fatigue, hives, …
5 simple tips for a good nights sleep
We all know how it feels after a terrible night of sleep. But if you’re having more bad nights than good, it can have a …