Mobile Menu

  • Home
  • HWH Kickstart Course
  • Safe and Sound Protocol
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Book Here
    • About Me
    • Testimonials
    • Book here
  • Contact
  • Search
  • Email
  • Facebook
  • Instagram
  • YouTube
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar

Before Header

  • Email
  • Facebook
  • Instagram
  • YouTube

Happy Without Histamine

Low histamine recipes, meal plans and low histamine diet support

  • Home
  • HWH Kickstart Course
  • Safe and Sound Protocol
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Book Here
    • About Me
    • Testimonials
    • Book here
  • Contact
  • Search

Snacks

Home » Low histamine recipes » Snacks
Low histamine snacks

Butternut squash hummus recipe- low histamine

July 31, 2021 //  by Luanne Hopkinson

When switching to a low histamine diet, I found making main meals for dinner easy, but lunches and snacks were a lot …

Butternut squash hummus recipe- low histamineRead More

Category: Dairy free, Egg free, Gluten Free, Low histamine recipes, Lunch, Sides, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian

Ginger, carrot and apple muffins – Low histamine

June 28, 2021 //  by Luanne Hopkinson

These delicious muffins are low histamine, gluten and dairy free and make a wonderful easy snack or breakfast! They are …

Ginger, carrot and apple muffins – Low histamineRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, SnacksTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegetarian

Low histamine – PMS busting – bircher muesli recipe

March 31, 2021 //  by Luanne Hopkinson

You may have noticed that your hormones increase your histamine load, particularly in the lead-up to the start of the …

Low histamine – PMS busting – bircher muesli recipeRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, Nut Free, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian, Wheat-free

Roasted zucchini dip recipe – low histamine

July 19, 2017 //  by Luanne Hopkinson

Zucchini or courgette are low in histamine and make a great dip. This dip is perfect in wraps, on crackers or with …

Roasted zucchini dip recipe – low histamineRead More

Category: Dairy free, Egg free, Essentials, Gluten Free, Low histamine recipes, Low oxalate, Nut Free, Sides, Snacks, VeganTag: AIP, Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe, Vegan, Vegetarian

Low histamine apple spiced oatmeal cookies

May 21, 2017 //  by Luanne Hopkinson

These cookies are irresistible and make low histamine eating much more fun. If you know you tolerate other types of …

Low histamine apple spiced oatmeal cookiesRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, Nut Free, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian

Primary Sidebar

Get your free low histamine food guide

Recent Posts

Nutrient Deficiencies and Histamine Intolerance

May 3, 2022

HWH method application

May 3, 2022

woman sitting in front of macbook

The link – Histamine Intolerance and Stress

April 1, 2022

photograph of a brain on a blue surface

Food, mood & your microbiome

February 25, 2022

Low histamine snacks

Low Histamine Snacks

January 24, 2022

white and brown ceramic bowl

Low Histamine Italian Seasoning Mix

December 29, 2021

Follow me here

  • Email
  • Facebook
  • Instagram
  • YouTube

Categories

AIP Anxiety brain Breath Work Dairy-free Deficiencies Gluten-free Gut gut-brain Histamine Histamine Intolerance Iodine Iron Leaky Gut Low Histamine Low Histamine Food List Low Histamine Living Low Oxalate Magnesium Mast Cell MCAS Moderate Histamine Nutrients Nutrition Re-introduction Recipe Self Care SIBO Sleep snacks Stress Symptoms Vegan Vegetarian Vitamin B Wheat-free Zinc
  • About Me
  • Articles
  • Shop
  • Book an appointment
  • Low Histamine Recipes
  • Contact Me
  • Disclaimer
  • Privacy Policy
  • Testimonials

Site Footer

Sign up below for your free low histamine foods list. Making your low histamine diet easy.

Copyright Luanne Hopkinson Happy Without Histamine © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in