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Happy Without Histamine

Low histamine recipes, meal plans and low histamine diet support

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Snacks

Home » Low histamine recipes » Snacks
Low histamine snacks

Butternut squash hummus recipe- low histamine

July 31, 2021 //  by Luanne Hopkinson

When switching to a low histamine diet, I found making main meals for dinner easy, but lunches and snacks were a lot …

Butternut squash hummus recipe- low histamineRead More

Category: Dairy free, Egg free, Gluten Free, Low histamine recipes, Lunch, Sides, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian

Ginger, carrot and apple muffins – Low histamine

June 28, 2021 //  by Luanne Hopkinson

These delicious muffins are low histamine, gluten and dairy free and make a wonderful easy snack or breakfast! They are …

Ginger, carrot and apple muffins – Low histamineRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, SnacksTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegetarian

Low histamine – PMS busting – bircher muesli recipe

March 31, 2021 //  by Luanne Hopkinson

You may have noticed that your hormones increase your histamine load, particularly in the lead-up to the start of the …

Low histamine – PMS busting – bircher muesli recipeRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, Nut Free, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian, Wheat-free

Roasted zucchini dip recipe – low histamine

July 19, 2017 //  by Luanne Hopkinson

Zucchini or courgette are low in histamine and make a great dip. This dip is perfect in wraps, on crackers or with …

Roasted zucchini dip recipe – low histamineRead More

Category: Dairy free, Egg free, Essentials, Gluten Free, Low histamine recipes, Low oxalate, Nut Free, Sides, Snacks, VeganTag: AIP, Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe, Vegan, Vegetarian

Low histamine apple spiced oatmeal cookies

May 21, 2017 //  by Luanne Hopkinson

These cookies are irresistible and make low histamine eating much more fun. If you know you tolerate other types of …

Low histamine apple spiced oatmeal cookiesRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, Nut Free, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian

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