How to get enough vegetables on a low histamine diet March 12, 2023 // by Luanne HopkinsonFollowing a low histamine diet can be challenging. Many high-histamine foods are also nutrient-dense, such as fermented …How to get enough vegetables on a low histamine dietRead More
Fatigue – Could leaky gut be the reason? January 2, 2023 // by Luanne HopkinsonDo you constantly feel fatigued? Tired no matter how much sleep you get? You've tried everything and yet...you still …Fatigue – Could leaky gut be the reason?Read More
Food, mood & your microbiome February 25, 2022 // by Luanne HopkinsonThey say you are what you eat. Did you know this extends beyond your physical body to reflect on your mood too? Food, …Food, mood & your microbiomeRead More
The SECRET Cause of Leaky Gut Syndrome November 4, 2021 // by Luanne HopkinsonIf you suspect you have Leaky Gut Syndrome or some other intestinal permeability issue, this gut-healing secret is for …The SECRET Cause of Leaky Gut SyndromeRead More