If you have been caught out by herb and spice blends that contain high histamine ingredients like chili, you will find …
Low histamine recipes
Looking for something to make for dinner? Find a recipe by category below.
Updated plant-based recipe eBook
I’m excited to announce an update to the low histamine plant-based recipe eBook. It came to my attention that a few …
Butternut squash hummus recipe- low histamine
When switching to a low histamine diet, I found making main meals for dinner easy, but lunches and snacks were a lot …
Ginger, carrot and apple muffins – Low histamine
These delicious muffins are low histamine, gluten and dairy free and make a wonderful easy snack or breakfast! They are …
Low histamine cauliflower and kale soup recipe
Vegetable soups are the perfect way to increase your daily vegetable intake and help your gut heal with an easy to …
Low histamine Asian style chicken noodle soup
Most Asian meals have high histamine ingredients such as fish, oyster, soy or chilli sauce. They also use a lot of …
Low histamine chicken broth recipe
When I first switched to a low histamine diet I really missed chicken stock. I used to cook my chicken stock, using the …
Cherry blueberry rice porridge
Try this easy low histamine breakfast when you're ready to reintroduce some new fruit. Cherries and blueberries are …
Apple sauce
Apples are a source of pectin, a non-starch polysaccharide that is humans don't digest. The pectin is food for …
Low histamine – PMS busting – bircher muesli recipe
You may have noticed that your hormones increase your histamine load, particularly in the lead-up to the start of the …
Low histamine – PMS busting – bircher muesli recipeRead More
Roasted zucchini dip recipe – low histamine
Zucchini or courgette are low in histamine and make a great dip. This dip is perfect in wraps, on crackers or with …
Plant-based oatmeal pancakes – low histamine
Perfect for a Sunday morning, these pancakes are super easy. I serve them with fresh fruit, maple syrup or applesauce. …