Mobile Menu

  • Home
  • HWH Kickstart
  • Safe and Sound
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Work With Me
    • About Me
    • Testimonials
    • Contact
  • Free guide
  • Search
  • Email
  • Facebook
  • Instagram
  • YouTube
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation

Before Header

  • Email
  • Facebook
  • Instagram
  • YouTube

Happy Without Histamine

Low histamine recipes, meal plans and low histamine diet support

  • Home
  • HWH Kickstart
  • Safe and Sound
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Work With Me
    • About Me
    • Testimonials
    • Contact
  • Free guide
  • Search

Low histamine recipes

Looking for something to make for dinner? Find a recipe by category below.

Breakfast

Breakfast

Dairy free

Dairy free

Desserts

Desserts

Dinner

Dinner

Essentials

Essentials

Low Fodmap

Low Fodmap

Low oxalate

Low oxalate

Lunch

Lunch

Nut Free

Nut Free

Sides

Sides

Snacks

Snacks

Vegan

Vegan

Home » Low histamine recipes
white and brown ceramic bowl

Low Histamine Italian Seasoning Mix

December 29, 2021 //  by Luanne Hopkinson

If you have been caught out by herb and spice blends that contain high histamine ingredients like chili, you will find …

Low Histamine Italian Seasoning MixRead More

Category: Dinner, Egg free, Essentials, Gluten Free, Low histamine recipes, Low oxalate, Nut Free, VeganTag: Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe, Vegan, Vegetarian, Wheat-free

food healthy wood leaf

Updated plant-based recipe eBook

August 18, 2021 //  by Luanne Hopkinson

I’m excited to announce an update to the low histamine plant-based recipe eBook. It came to my attention that a few …

Updated plant-based recipe eBookRead More

Category: Articles, Low histamine recipesTag: Vegan

Low histamine snacks

Butternut squash hummus recipe- low histamine

July 31, 2021 //  by Luanne Hopkinson

When switching to a low histamine diet, I found making main meals for dinner easy, but lunches and snacks were a lot …

Butternut squash hummus recipe- low histamineRead More

Category: Dairy free, Egg free, Gluten Free, Low histamine recipes, Lunch, Sides, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian

Ginger, carrot and apple muffins – Low histamine

June 28, 2021 //  by Luanne Hopkinson

These delicious muffins are low histamine, gluten and dairy free and make a wonderful easy snack or breakfast! They are …

Ginger, carrot and apple muffins – Low histamineRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, SnacksTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegetarian

Low histamine cauliflower and kale soup recipe

June 7, 2021 //  by Luanne Hopkinson

Vegetable soups are the perfect way to increase your daily vegetable intake and help your gut heal with an easy to …

Low histamine cauliflower and kale soup recipeRead More

Category: Dairy free, Dinner, Egg free, Gluten Free, Low histamine recipes, Lunch, Nut Free, VeganTag: AIP, Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian, Wheat-free

Low histamine Asian style chicken noodle soup

June 2, 2021 //  by Luanne Hopkinson

Most Asian meals have high histamine ingredients such as fish, oyster, soy or chilli sauce. They also use a lot of …

Low histamine Asian style chicken noodle soupRead More

Category: Dairy free, Dinner, Egg free, Gluten Free, Low histamine recipes, Low oxalate, Lunch, Nut FreeTag: Dairy-free, Low Histamine, Low Oxalate, Recipe, Wheat-free

Low histamine chicken broth recipe

May 14, 2021 //  by Luanne Hopkinson

When I first switched to a low histamine diet I really missed chicken stock. I used to cook my chicken stock, using the …

Low histamine chicken broth recipeRead More

Category: Dairy free, Egg free, Essentials, Gluten Free, Low Fodmap, Low histamine recipes, Low oxalate, Nut FreeTag: AIP, Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe

Cherry blueberry rice porridge

May 3, 2021 //  by Luanne Hopkinson

Try this easy low histamine breakfast when you're ready to reintroduce some new fruit. Cherries and blueberries are …

Cherry blueberry rice porridgeRead More

Category: Breakfast, Dairy free, Egg free, Gluten Free, Low histamine recipes, Nut Free, VeganTag: Dairy-free, Gluten-free, Moderate Histamine, Re-introduction, Recipe, Vegan, Vegetarian, Wheat-free

Apple sauce

April 5, 2021 //  by Luanne Hopkinson

Apples are a source of pectin, a non-starch polysaccharide that is humans don't digest. The pectin is food for …

Apple sauceRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Essentials, Gluten Free, Low oxalate, Nut Free, Sides, VeganTag: AIP, Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe, Vegan

Low histamine – PMS busting – bircher muesli recipe

March 31, 2021 //  by Luanne Hopkinson

You may have noticed that your hormones increase your histamine load, particularly in the lead-up to the start of the …

Low histamine – PMS busting – bircher muesli recipeRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, Nut Free, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian, Wheat-free

Roasted zucchini dip recipe – low histamine

July 19, 2017 //  by Luanne Hopkinson

Zucchini or courgette are low in histamine and make a great dip. This dip is perfect in wraps, on crackers or with …

Roasted zucchini dip recipe – low histamineRead More

Category: Dairy free, Egg free, Essentials, Gluten Free, Low histamine recipes, Low oxalate, Nut Free, Sides, Snacks, VeganTag: AIP, Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe, Vegan, Vegetarian

Plant-based oatmeal pancakes – low histamine

July 1, 2017 //  by Luanne Hopkinson

Perfect for a Sunday morning, these pancakes are super easy. I serve them with fresh fruit, maple syrup or applesauce. …

Plant-based oatmeal pancakes – low histamineRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, Nut Free, VeganTag: Dairy-free, Recipe, Vegan, Vegetarian, Wheat-free

  • Go to page 1
  • Go to page 2
  • Go to Next Page »
  • About Me
  • Articles
  • Shop
  • Low Histamine Recipes
  • Contact Me
  • Disclaimer
  • Privacy Policy
  • Purchase T&C
  • Testimonials
  • About Me

Site Footer

Sign up below for your free low histamine foods list. Making your low histamine diet easy.

Copyright Luanne Hopkinson Happy Without Histamine © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in