Mobile Menu

  • Home
  • HWH Kickstart
  • Safe and Sound
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Work With Me
    • About Me
    • Testimonials
    • Contact
  • Free guide
  • Search
  • Email
  • Facebook
  • Instagram
  • YouTube
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar

Before Header

  • Email
  • Facebook
  • Instagram
  • YouTube

Happy Without Histamine

Low histamine recipes, meal plans and low histamine diet support

  • Home
  • HWH Kickstart
  • Safe and Sound
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Work With Me
    • About Me
    • Testimonials
    • Contact
  • Free guide
  • Search
Home » Articles » Low Histamine Italian Seasoning Mix
white and brown ceramic bowl
Photo by lilartsy on Pexels.com

Low Histamine Italian Seasoning Mix

December 29, 2021 //  by Luanne Hopkinson//  Leave a Comment

If you have been caught out by herb and spice blends that contain high histamine ingredients like chili, you will find it’s so much easier to just make your own. Even better there are no fillers, additives, or flavour enhancers.

Using as many different herbs and spices as possible also helps us feed the beneficial bacteria in our gut, which we need to lower inflammation and histamine. Include herbs and spices in your meals every day for more flavour and better health!

There are plenty more low histamine herbs, check them all out in my free low histamine food guide.

Low histamine Italian seasoning mix

Luanne Hopkinson
I usually make this recipe in double or triple quantities and keep it in a large glass jar on the kitchen benchtop. It's so good it goes into everything!
You can use this sprinkled on roast veges, chicken, in stews and soups, and any meat. I buy each dried herb in singles from a trusted supplier. If you can get organic herbs that's the better option. I keep a portion of the dried herbs as singles in the cupboard too – for when a recipe calls for individidual herbs.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 0 mins
Mix time 1 min
Total Time 6 mins
Course Appetizer, Basics, Main Course, Side Dish
Cuisine Italian
Servings 12 serves

Equipment

  • Glass Jar

Ingredients
  

  • 3 tbsp oregano dried
  • 3 tbsp marjoram dried
  • 1 tbsp basil dried
  • 1 tbsp ground sage dried sage leaves
  • 1 tbsp parsley dried leaves
  • 1 tbsp rosemary dried

Instructions
 

  • Mix together in a bowl or food processor.
  • Store in a glass jar.
  • Use as reqrequired on any dish you like!

Notes

Optional – Add 1 Tbsp thyme if tolerated

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Low Oxlalate, Nut free, Soy free, Vegan, Vegetarian, Wheat Free

Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.

Tried this recipe?Follow @Happy_without_histamine and tag your photo!

Struggling to get answers about your histamine intolerance symptoms?

If you need help with working out a personalised nutrition and treatment plan for your histamine intolerance and finding out and resolving the root causes, then apply for the Happy Without Histamine Method – a program of true healing and amazing results!

Apply Now

Category: Dinner, Egg free, Essentials, Gluten Free, Low histamine recipes, Low oxalate, Nut Free, VeganTag: Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe, Vegan, Vegetarian, Wheat-free

Previous Post: « Is SIBO Causing Your Histamine Intolerance?
Next Post: Low Histamine Snacks Low histamine snacks»

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Get your free low histamine food guide

Recent Posts

woman looking at the map

Tips for travelling with histamine intolerance

February 1, 2023

alone bed bedroom blur

Fatigue – Could leaky gut be the reason?

January 2, 2023

dawn fashion love people

Skin and histamine intolerance

December 9, 2022

woman sitting on sofa and blowing her nose into a tissue

Seasonal Allergies & Histamine Intolerance

November 1, 2022

upset woman screaming in room

Histamine & blood sugar dysregulation

October 2, 2022

woman wearing pink top

Histamine Intolerance & Mast Cell Activation Syndrome (MCAS)

September 3, 2022

Follow me here

  • Email
  • Facebook
  • Instagram
  • YouTube

Categories

AIP allergies Anxiety Bloating Blood sugar brain Breath Work Dairy-free Eczema fatigue Gluten-free Gut gut-brain headache Histamine Histamine Intolerance hypoglycemia Joint Pain Leaky Gut Low Histamine Low Histamine Food List Low Histamine Living Low Oxalate Mast Cell MCAS Migraine Moderate Histamine Nutrients Nutrition Oestrogen PMS Re-introduction Recipe Self Care SIBO Skin snacks spring Stress Symptoms Travel Vegan Vegetarian Vitamin B Wheat-free
  • About Me
  • Articles
  • Shop
  • Low Histamine Recipes
  • Contact Me
  • Disclaimer
  • Privacy Policy
  • Purchase T&C
  • Testimonials
  • About Me

Site Footer

Sign up below for your free low histamine foods list. Making your low histamine diet easy.

Copyright Luanne Hopkinson Happy Without Histamine © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in