Low Histamine Italian Seasoning Mix

If you have been caught out by herb and spice blends that contain high histamine ingredients like chili, you will find it’s so much easier to just make your own. Even better there are no fillers, additives, or flavour enhancers.

Using as many different herbs and spices as possible also helps us feed the beneficial bacteria in our gut, which we need to lower inflammation and histamine. Include herbs and spices in your meals every day for more flavour and better health!

There are plenty more low histamine herbs, check them all out in my free low histamine food guide.

Low Histamine Italian Seasoning

Luanne Hopkinson

I usually make this recipe in double or triple quantities and keep it in a large glass jar on the kitchen benchtop. It's so good it goes into everything!

You can use this sprinkled on roast veges, chicken, in stews and soups, and any meat. I buy each dried herb in singles from a trusted supplier. If you can get organic herbs that's the better option. I keep a portion of the dried herbs as singles in the cupboard too – for when a recipe calls for individidual herbs.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Mix time 1 minute min

Total Time 6 minutes mins

Course Appetizer, Basics, Main Course, Side Dish

Cuisine Italian

Servings 12 serves

Equipment

• Glass Jar

Ingredients

  

1x2x3x

• 3 tbsp oregano dried
• 3 tbsp marjoram dried
• 1 tbsp basil dried
• 1 tbsp ground sage dried sage leaves
• 1 tbsp parsley dried leaves
• 1 tbsp rosemary dried

Instructions

 

• Mix together in a bowl or food processor.
• Store in a glass jar.
• Use as reqrequired on any dish you like!

Notes

Optional – Add 1 Tbsp thyme if tolerated

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Low Oxlalate, Nut free, Soy free, Vegan, Vegetarian, Wheat Free

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