If you have been caught out by herb and spice blends that contain high histamine ingredients like chili, you will find it’s so much easier to just make your own. Even better there are no fillers, additives, or flavour enhancers.
Using as many different herbs and spices as possible also helps us feed the beneficial bacteria in our gut, which we need to lower inflammation and histamine. Include herbs and spices in your meals every day for more flavour and better health!
There are plenty more low histamine herbs, check them all out in my free low histamine food guide.
Low histamine Italian seasoning mix
- Glass Jar
- 3 tbsp oregano dried
- 3 tbsp marjoram dried
- 1 tbsp basil dried
- 1 tbsp ground sage dried sage leaves
- 1 tbsp parsley dried leaves
- 1 tbsp rosemary dried
- Mix together in a bowl or food processor.
- Store in a glass jar.
- Use as reqrequired on any dish you like!
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.
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Struggling to get answers about your histamine intolerance symptoms?
If you need help with working out a personalised nutrition and treatment plan for your histamine intolerance and finding out and resolving the root causes, then apply for the Happy Without Histamine Method – a program of true healing and amazing results!