Happy Without Histamine
Get back to a full and varied diet by using low-histamine plans and recipes:
- Join my free Masterclass – The 5-Step Plan to Heal from Histamine Intolerance
- Grab your free low histamine food guide – find out what to eat, and avoid, quickly.
- Start with the Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. An easy way to go low histamine.
- Jump into the HWH Kickstart Course – everything you need to get the low histamine diet right.
- Get the plant-based low histamine recipe eBook with a 7-day meal plan.
- Join the free low histamine support community, ask questions, find answers.
- Apply for the Happy Without Histamine Method to work with me and achieve great health.
“Your home for Histamine Intolerance recipes and support.”
Low histamine recipes
I’ve been busy in the kitchen cooking up my new favorite recipes.
How to get enough vegetables on a low histamine diet
Following a low histamine diet can be challenging. Many high-histamine foods are also nutrient-dense,…
How to get enough vegetables on a low histamine dietRead More
Low Histamine Italian Seasoning Mix
If you have been caught out by herb and spice blends that contain high…
Updated plant-based recipe eBook
I’m excited to announce an update to the low histamine plant-based recipe eBook. It…
Butternut squash hummus recipe- low histamine
When switching to a low histamine diet, I found making main meals for dinner…
Ginger, carrot and apple muffins – Low histamine
These delicious muffins are low histamine, gluten and dairy free and make a wonderful…
Low histamine cauliflower and kale soup recipe
Vegetable soups are the perfect way to increase your daily vegetable intake and help…
Low histamine Asian style chicken noodle soup
Most Asian meals have high histamine ingredients such as fish, oyster, soy or chilli…
Low histamine chicken broth recipe
When I first switched to a low histamine diet I really missed chicken stock.…
Cherry blueberry rice porridge
Try this easy low histamine breakfast when you’re ready to reintroduce some new fruit.…
Free low histamine foods guide!
Learn how to improve histamine intolerance and get a free list of low histamine foods, download our ebook below.
Purchase low histamine meal plans and recipes
Latest articles
How to get enough vegetables on a low histamine diet
Following a low histamine diet can be challenging. Many high-histamine foods are also nutrient-dense,…
How to get enough vegetables on a low histamine dietRead More
Tips for travelling with histamine intolerance
When you’re in your normal routine of work, preparing your own meals & socialising…
Fatigue – Could leaky gut be the reason?
Do you constantly feel fatigued? Tired no matter how much sleep you get? You’ve…
Skin and histamine intolerance
Your skin and histamine intolerance, did you know the skin, gut, and histamine are…
Seasonal Allergies & Histamine Intolerance
The sun is starting to shine, the flowers are out… and yay, spring is…
Histamine & blood sugar dysregulation
Have you ever noticed that right after you eat you feel tired? Anxious? Have…
Histamine Intolerance & Mast Cell Activation Syndrome (MCAS)
Histamine intolerance and mast cell activation syndrome – Are you feeling a little overwhelmed?…
Histamine Intolerance & Mast Cell Activation Syndrome (MCAS)Read More
The Histamine & Oestrogen Connection
Ever heard of the histamine & oestrogen connection? Ever wondered why your histamine symptoms…
Histamine and Stress and the Histamine Bucket
Histamine and Stress and the Histamine bucket, did you know they are all connected?…