Happy Without Histamine
Get back to a full and varied diet by using low-histamine plans and recipes:
- Grab your free low histamine food guide – find out what to eat, and avoid, quickly.
- Watch my free Masterclass the 5 steps to healing histamine intolerance
- Reduce anxiety and use the power of your nervous system to help your body heal in BrainFood
- Start with the Happy Without Histamine Easy Low Histamine Diet Reboot – your 4-week meal plan with recipes, prep guides, and shopping lists. Improve your symptoms fast!
- Jump into the HWH Kickstart Course – everything you need to understand histamine intolerance, your gut health and how to improve it with your low histamine diet.
- Get the plant-based low histamine recipe eBook with a 7-day meal plan.
- Check out our store for all the options.
- Join the free low histamine support community, ask questions, find answers.
- Read our free articles on histamine intolerance and MCAS and check out our recipes.
- Buy low-histamine recipe ebooks and meal plans.
“Your home for Histamine Intolerance recipes and support.”
Low histamine recipes
I’ve been busy in the kitchen cooking up my new favorite recipes.
Simple Low Histamine Recipe Ideas
Eating low histamine doesn’t need to be complicated. Here are some low histamine recipes…
How to get enough vegetables on a low histamine diet
Following a low histamine diet can be challenging. Many high-histamine foods are also nutrient-dense,…
How to get enough vegetables on a low histamine dietRead More
Low Histamine Italian Seasoning Mix
If you have been caught out by herb and spice blends that contain high…
Updated plant-based recipe eBook
I’m excited to announce an update to the low histamine plant-based recipe eBook. It…
Butternut squash hummus recipe- low histamine
When switching to a low histamine diet, I found making main meals for dinner…
Ginger, carrot and apple muffins – Low histamine
These delicious muffins are low histamine, gluten and dairy free and make a wonderful…
Low histamine cauliflower and kale soup recipe
Vegetable soups are the perfect way to increase your daily vegetable intake and help…
Low histamine Asian style chicken noodle soup
Most Asian meals have high histamine ingredients such as fish, oyster, soy or chilli…
Purchase low histamine meal plans and recipes
Latest articles
Is it your gut or your nervous system? Understanding visceral hypersensitivity
If you have ever felt bloated after eating, noticed odd sensations in your belly,…
Is it your gut or your nervous system? Understanding visceral hypersensitivityRead More
Silent Reflux and Histamine Intolerance. Part 2
In part one of this reflux series, we looked at classic reflux symptoms like…
Reflux and Histamine Intolerance: Part 1
Reflux can feel like burning in the chest, a sour taste in your mouth,…
How histamine affects your sleep (and what to do about it)
If you’ve ever found yourself lying wide awake at 2am, heart racing or brain…
How histamine affects your sleep (and what to do about it)Read More
How to regulate your nervous system with Anchoring
Have you ever heard a song play, or smelled a certain scent and it…
How to Feed Your Gut Bacteria Without Triggering a Histamine Reaction
Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and…
How to Feed Your Gut Bacteria Without Triggering a Histamine ReactionRead More
The 3 types of SIBO
If you’re struggling with gut issues, histamine intolerance, and seemingly random food reactions, you…
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system…
Self-Care with Histamine Intolerance
Living with histamine intolerance and related chronic conditions can often feel like an uphill…
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