Happy Without Histamine
Get back to a full and varied diet by using low histamine plans and recipes:
- Grab your free low histamine food guide – find out what to eat, and to avoid, quickly.
- Start with the Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. An easy way to go low histamine.
- Get the plant-based low histamine recipe eBook with a 7-day meal plan.
- Join the free low histamine support community, ask questions, find answers.
- Book a free discovery session to find out how I can help you achieve great health.
“Your home for Histamine Intolerance recipes and support.”
Low histamine recipes
I’ve been busy in the kitchen cooking up my new favorite recipes.
Updated plant-based recipe eBook
I’m excited to announce an update to the low histamine plant-based recipe eBook. It…
Butternut squash hummus recipe- low histamine
When switching to a low histamine diet, I found making main meals for dinner…
Ginger, carrot and apple muffins – Low histamine
These delicious muffins are low histamine, gluten and dairy free and make a wonderful…
Low histamine cauliflower and kale soup recipe
Vegetable soups are the perfect way to increase your daily vegetable intake and help…
Low histamine Asian style chicken noodle soup
Most Asian meals have high histamine ingredients such as fish, oyster, soy or chilli…
Low histamine chicken broth recipe
When I first switched to a low histamine diet I really missed chicken stock.…
Cherry blueberry rice porridge
Try this easy low histamine breakfast when you’re ready to reintroduce some new fruit.…
Low histamine – PMS busting – bircher muesli recipe
You may have noticed that your hormones increase your histamine load, particularly in the…
Low histamine – PMS busting – bircher muesli recipeRead More
Free low histamine foods guide!
Learn how to improve histamine intolerance and get a free list of low histamine foods, download our ebook below.
Purchase low histamine meal plans and recipes
Latest articles
What is the perfect low histamine diet?
Do you wonder what the perfect low histamine diet is? Have you reviewed loads…
Updated plant-based recipe eBook
I’m excited to announce an update to the low histamine plant-based recipe eBook. It…
What is Histamine Intolerance?
You might have just heard about histamine intolerance or told you might have it.…
Could kombucha (and other fermented foods) be bad for me?
I remember early in my health journey, when I was looking for a way…
Could kombucha (and other fermented foods) be bad for me?Read More
Why and how, to follow a low histamine diet
If you are experiencing symptoms of seasonal allergies, rashes, itchy watery eyes, brain fog,…
5 simple tips for a good nights sleep
We all know how it feels after a terrible night of sleep. But if…
Easy ways to boost your water intake and soothe mast cells
Did you know that your mast cells are more active when you are dehydrated?…
Easy ways to boost your water intake and soothe mast cellsRead More
Self-care tips for a busy day
You know that self-care is important. But when the to-do list piles up and…