Histamine Archives

Histamine Intolerance & Mast Cell Activation Syndrome (MCAS)

September 3, 2022 // by Luanne Hopkinson

Histamine intolerance and mast cell activation syndrome - Are you feeling a little overwhelmed? Do you believe that …

July 31, 2022 // by Luanne Hopkinson

Ever heard of the histamine & oestrogen connection? Ever wondered why your histamine symptoms are worse before your …

July 2, 2022 // by Luanne Hopkinson

Histamine and Stress and the Histamine bucket, did you know they are all connected? Histamine intolerance is …

May 3, 2022 // by Luanne Hopkinson

One of the main ways to manage histamine intolerance is to consume a low histamine diet. At times, this can be quite …

November 30, 2021 // by Luanne Hopkinson

If you have Histamine Intolerance, you know how frustrating it is to deal with symptoms that seem to come out of …

November 4, 2021 // by Luanne Hopkinson

If you suspect you have Leaky Gut Syndrome or some other intestinal permeability issue, this gut-healing secret is for …

September 6, 2021 // by Luanne Hopkinson

Do you wonder what the perfect low histamine diet is? Have you reviewed loads of websites and lists and feel confused by …

July 11, 2021 // by Luanne Hopkinson

You might have just heard about histamine intolerance or told you might have it. And now you think well, what is it, how …

May 12, 2021 // by Luanne Hopkinson

I remember early in my health journey, when I was looking for a way to help my IBS. First, I went gluten free. Then, I …

May 6, 2021 // by Luanne Hopkinson

If you are experiencing symptoms of seasonal allergies, rashes, itchy watery eyes, brain fog, fatigue, hives, …

March 31, 2021 // by Luanne Hopkinson

We all know how it feels after a terrible night of sleep. But if you’re having more bad nights than good, it can have a …

September 1, 2019 // by Luanne Hopkinson

Did you know that your mast cells are more active when you are dehydrated? Yes, getting enough water is one easy thing …