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Histamine Intolerance and MCAS Support | Happy Without Histamine | Melbourne Nutritionist
From the shop

Meal plans and ebooks

Not ready for a full program? Start with a meal plan or recipe ebook. Every one is clinician-designed, properly low histamine, and built around real food you'll actually want to eat.

Pressure cooker recipes
Fast, fuss-free low histamine meals for busy days.
From $17 AUD
Plant-based recipe ebook
84 vegan low histamine recipes with a 7-day meal plan.
From $17 AUD
Family meals plan
Everyone eats the same thing. No separate cooking.
From $17 AUD
Low oxalate recipes
For those managing both histamine and oxalate load.
From $17 AUD
Browse all ebooks and meal plans →
Free. No strings.

Start understanding your body

Watch the free on-demand masterclass and download the free low histamine food guide. Get real clarity on what histamine intolerance is, why you're reacting, and the 5 steps that lead to genuine progress.

  • Understand what histamine intolerance actually is, and why your symptoms make sense
  • Get the complete low histamine food guide (what to eat and what to avoid)
  • Learn the 5 steps to managing your symptoms, including the step most approaches miss entirely
  • Find out whether your nervous system is part of the picture

Two free ways to start, right now.

Choose the one that suits where you are today, or get both.

The 5 steps to managing histamine intolerance
Free on-demand masterclass. 45 minutes with Luanne: the clearest explanation of what histamine intolerance is, why you're reacting, and exactly how to address it.
Watch free →
Free Low Histamine Food Guide
The complete list of what to eat and what to avoid on a low histamine diet. Download it, print it, keep it on the fridge. Instant access, no guesswork.
Download free →

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Questions

Common questions

Honest answers to the questions I hear most, because you deserve clarity, not more confusion.

Many of the people I work with have been managing histamine intolerance for years, sometimes decades. If you've had the diet mostly handled but are still reacting, or if you're dealing with a complex picture involving MCAS, ME/CFS, or nervous system dysregulation, BrainFood was designed specifically for where you are. There's a path forward regardless of how long you've been unwell.
Diet is important, but it's not the whole picture. If you've been eating low histamine and are still reacting, your nervous system may have become dysregulated and is reacting to things that should be safe. This is called visceral hypersensitivity, and it's exactly what BrainFood addresses.
Both programs are designed for exactly this. Kickstart is fully self-paced. BrainFood's nervous system tools are designed to be done from the couch, or even from bed on a hard day. I lived through ME/CFS. I know what it's like to not have energy to spare, and I built these programs with that in mind.
Kickstart is the diet foundation: what to eat, how to prepare it, 55+ recipes, meal plans, and a reintroduction protocol. BrainFood is the nervous system program: it addresses why your body keeps reacting even when the diet is right, through brain retraining, somatic tools, vagus nerve work, and MAP Rapid Rewire. Many people get the best results doing both, but they work at different stages of the journey.
No. A well-executed low histamine elimination diet is the gold standard for finding out if you have histamine intolerance, and it's something you can start at home. Simply following the steps for a few weeks will give you clear answers quickly, without spending a fortune on tests that often don't help anyway.
Yes. Kickstart includes a full 7-day family meal plan. The recipes are genuinely delicious. As one client put it: "good enough to feed to everyone in the family, great flavour. Finally a meal plan from someone who knows how to cook!" Your family won't notice anything has changed.
About histamine intolerance and MCAS

Your questions answered

Everything you need to know about histamine intolerance, food sensitivities, and MCAS.

What is histamine intolerance? Histamine intolerance is a condition in which the body cannot adequately break down histamine, leading to symptoms including hives, reflux, brain fog, anxiety, fatigue and sleep disturbance. It is distinct from a food allergy and is often misdiagnosed as IBS or anxiety.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
Answer coming soon from Luanne.
You deserve this

Eat freely. Feel well again.

Wherever you are, newly diagnosed or years into it, there is a clear path forward. You don't have to figure it out alone, and you don't have to keep suffering. I'll show you exactly how.

Start with Kickstart ($197 USD) Explore BrainFood ($297 USD)

Lifetime access · Instant access · Self-paced · Designed for exhausted bodies

Find your way back to food freedom.

Happy Without Histamine
Happy Without Histamine Eat freely again

Luanne Hopkinson is a clinical nutritionist and neuroscience coach helping people with histamine intolerance reclaim their food freedom — and their lives.

Registered with these Australian health funds

Medibank, NIB, HBF, AHM, ARHG, CBHS Health, Australian Unity, TUH

Qualifications & certifications

Safe & Sound Protocol Certificate Institute for Integrative Nutrition ATMS Accredited Practitioner MAP Coaching Institute Certified Practitioner MRC Certified Healthy Gut Practitioner

ATMS Member No. 50917

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