Following a low histamine diet can be challenging. Many high-histamine foods are also nutrient-dense, such as fermented …
How to get enough vegetables on a low histamine dietRead More
Fatigue – Could leaky gut be the reason?
Do you constantly feel fatigued? Tired no matter how much sleep you get? You've tried everything and yet...you still …
Food, mood & your microbiome
They say you are what you eat. Did you know this extends beyond your physical body to reflect on your mood too? Food, …
Is SIBO Causing Your Histamine Intolerance?
If you have Histamine Intolerance, you know how frustrating it is to deal with symptoms that seem to come out of …
The SECRET Cause of Leaky Gut Syndrome
If you suspect you have Leaky Gut Syndrome or some other intestinal permeability issue, this gut-healing secret is for …