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Happy Without Histamine

Low histamine recipes, meal plans and low histamine diet support

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Articles

Home » Articles
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Mast Cells and Hypermobility: The Elastase Connection

November 30, 2023 //  by Luanne Hopkinson

Do you experience hypermobile joints, joint instability, or chronic pain? Are you dealing with histamine intolerance? …

Mast Cells and Hypermobility: The Elastase ConnectionRead More

Category: ArticlesTag: EDS, Histamine Intolerance, MCAS

adult beans beautiful black coffee

Caffeine & histamine intolerance, are they connected?

October 31, 2023 //  by Luanne Hopkinson

Caffeine is a widely consumed stimulant found in coffee, tea, energy drinks and even chocolate. It's known for its …

Caffeine & histamine intolerance, are they connected?Read More

Category: ArticlesTag: Coffee, DAO, Histamine Intolerance, Low Histamine

close up photo of illuminated green butterfly

The Thyroid, Autoimmune conditions and histamine intolerance, are they connected?

October 14, 2023 //  by Luanne Hopkinson

Do you know that there is an increased likelihood of autoimmune conditions if you have histamine intolerance, mast cell …

The Thyroid, Autoimmune conditions and histamine intolerance, are they connected?Read More

Category: ArticlesTag: Autoimmune, Histamine, Histamine Intolerance, MCAS, Thyroid

woman in gray tank top

Candida and histamine intolerance – Can candida be making it worse?

September 30, 2023 //  by Luanne Hopkinson

Did you know that there are 79 toxins that can be released by candida? And one of them is histamine? What?! So there …

Candida and histamine intolerance – Can candida be making it worse?Read More

Category: ArticlesTag: Candida, Histamine, Histamine Intolerance, SIFO

two women with curly hairs watching on a digital tablet with snacks

Could Snacking Make Histamine Intolerance Symptoms Worse?

September 1, 2023 //  by Luanne Hopkinson

Is snacking making your gut symptoms and histamine intolerance worse? I find a lot of my clients are frequently snacking …

Could Snacking Make Histamine Intolerance Symptoms Worse?Read More

Category: ArticlesTag: Histamine, Histamine Intolerance, Low Histamine, Low Histamine Living, snacks

happy family enjoying dinner in garden

The importance of mindful eating

July 29, 2023 //  by Luanne Hopkinson

Are you struggling with bloating, heartburn, reflux, indigestion, gas, constipation, or undigested food in your stool? …

The importance of mindful eatingRead More

Category: ArticlesTag: Digestion, Histamine Intolerance, IBS, Low Histamine Living, Mindfulness, Nervous System

woman in gray coat holding clear glass mug

What chemicals can make histamine intolerance worse?

June 25, 2023 //  by Luanne Hopkinson

In our lives, we have toxins all around, from the air that we breathe, the products that we use and the food we consume. …

What chemicals can make histamine intolerance worse?Read More

Category: ArticlesTag: Chemicals, Histamine, Histamine Intolerance, Low Histamine Living, Low-tox

a delicious bowls of food with slices of breads and salmon roe

Top 10 high histamine foods

June 1, 2023 //  by Luanne Hopkinson

Sometimes we have crazy symptoms occurring and we don't know why! The best way to figure out if histamine is an issue is …

Top 10 high histamine foodsRead More

Category: ArticlesTag: Histamine, Histamine Food, Histamine Intolerance, Low Histamine, Low Histamine Food List, Low Histamine Living

brown onions

Top 12 quercetin-rich foods for histamine intolerance

May 3, 2023 //  by Luanne Hopkinson

Quercetin-rich foods and histamine intolerance, have you heard about it?  What is quercetin and how does it relate …

Top 12 quercetin-rich foods for histamine intoleranceRead More

Category: ArticlesTag: Histamine Intolerance, Low Histamine, Low Histamine Living, Quercetin

Simple Low Histamine Recipe Ideas

April 6, 2023 //  by Luanne Hopkinson

Eating low histamine doesn't need to be complicated. Here are some low histamine recipes that I have shared in the …

Simple Low Histamine Recipe IdeasRead More

Category: Articles, Breakfast, Dairy free, Dinner, Low histamine recipes, Lunch, Nut Free, Sides, SnacksTag: Dairy-free, Gluten-free, Low Histamine, Recipe, snacks, Vegan, Vegetarian, Wheat-free

assorted vegetables

How to get enough vegetables on a low histamine diet

March 12, 2023 //  by Luanne Hopkinson

Following a low histamine diet can be challenging. Many high-histamine foods are also nutrient-dense, such as fermented …

How to get enough vegetables on a low histamine dietRead More

Category: Articles, Low histamine recipesTag: Gut, Histamine, Histamine Intolerance, Leaky Gut, Low Histamine, microbiome, Vegetarian

woman looking at the map

Tips for travelling with histamine intolerance

February 1, 2023 //  by Luanne Hopkinson

When you're in your normal routine of work, preparing your own meals & socialising at places you know, living with …

Tips for travelling with histamine intoleranceRead More

Category: ArticlesTag: Histamine Intolerance, Low Histamine, Low Histamine Living, Recipe, Travel

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