Histamine Intolerance Archives - Happy Without Histamine

How histamine affects your sleep (and what to do about it)

May 2, 2025 // by Luanne Hopkinson

If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” …

April 1, 2025 // by Luanne Hopkinson

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …

February 18, 2025 // by Luanne Hopkinson

If you're struggling with gut issues, histamine intolerance, and seemingly random food reactions, you may have already …

February 1, 2025 // by Luanne Hopkinson

The nervous system is central to controlling and coordinating essential functions. The nervous system influences …

December 30, 2024 // by Luanne Hopkinson

Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …

December 15, 2024 // by Luanne Hopkinson

A Guide to a Peaceful Festive SeasonThe festive season is often portrayed as a time of joy, togetherness, and …

November 12, 2024 // by Luanne Hopkinson

Oxalates and histamine intolerance are two separate, yet sometimes overlapping issues that can significantly impact …

October 3, 2024 // by Luanne Hopkinson

Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …

September 4, 2024 // by Luanne Hopkinson

Digestive and gut health are crucial to our overall well-being, affecting everything from our immune system and weight …

July 9, 2024 // by Luanne Hopkinson

I often talk about histamine intolerance and the effect it has on hormones, stress, gut health and symptoms of histamine …

May 31, 2024 // by Luanne Hopkinson

Talking about digestive issues such as constipation and bowel movements might not be the most pleasant topic, but it's a …

May 6, 2024 // by Luanne Hopkinson

For centuries, human have co-existed with mould. Typically, small amounts of environmental moulds don’t pose a …