If you have ever felt bloated after eating, noticed odd sensations in your belly, or experienced burning discomfort …
Is it your gut or your nervous system? Understanding visceral hypersensitivityRead More
Reflux and Histamine Intolerance: Part 1
Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long …
How to regulate your nervous system with Anchoring
Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
Self-Care with Histamine Intolerance
Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …
How to reduce holiday stress
A Guide to a Peaceful Festive SeasonThe festive season is often portrayed as a time of joy, togetherness, and …
Gut Motility and Constipation: Keys to Managing Histamine Intolerance
Talking about digestive issues such as constipation and bowel movements might not be the most pleasant topic, but it's a …
Gut Motility and Constipation: Keys to Managing Histamine IntoleranceRead More
Anxiety and Histamine – Are they connected?
Are you experiencing the symptoms of histamine intolerance along with anxiety? Ever wondered if anxiety and histamine …
The importance of mindful eating
Are you struggling with bloating, heartburn, reflux, indigestion, gas, constipation, or undigested food in your stool? …