Mobile Menu

  • Home
  • Join the Kickstart
  • Safe and Sound Protocol
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Work With Me
    • About Me
    • Testimonials
    • Book here
    • Contact
  • Search
  • Email
  • Facebook
  • Instagram
  • YouTube
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar

Before Header

  • Email
  • Facebook
  • Instagram
  • YouTube

Happy Without Histamine

Low histamine recipes, meal plans and low histamine diet support

  • Home
  • Join the Kickstart
  • Safe and Sound Protocol
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Work With Me
    • About Me
    • Testimonials
    • Book here
    • Contact
  • Search

Dairy free

Home » Low histamine recipes » Dairy free
Low histamine snacks

Butternut squash hummus recipe- low histamine

July 31, 2021 //  by Luanne Hopkinson

When switching to a low histamine diet, I found making main meals for dinner easy, but lunches and snacks were a lot …

Butternut squash hummus recipe- low histamineRead More

Category: Dairy free, Egg free, Gluten Free, Low histamine recipes, Lunch, Sides, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian

Ginger, carrot and apple muffins – Low histamine

June 28, 2021 //  by Luanne Hopkinson

These delicious muffins are low histamine, gluten and dairy free and make a wonderful easy snack or breakfast! They are …

Ginger, carrot and apple muffins – Low histamineRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, SnacksTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegetarian

Low histamine cauliflower and kale soup recipe

June 7, 2021 //  by Luanne Hopkinson

Vegetable soups are the perfect way to increase your daily vegetable intake and help your gut heal with an easy to …

Low histamine cauliflower and kale soup recipeRead More

Category: Dairy free, Dinner, Egg free, Gluten Free, Low histamine recipes, Lunch, Nut Free, VeganTag: AIP, Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian, Wheat-free

Low histamine Asian style chicken noodle soup

June 2, 2021 //  by Luanne Hopkinson

Most Asian meals have high histamine ingredients such as fish, oyster, soy or chilli sauce. They also use a lot of …

Low histamine Asian style chicken noodle soupRead More

Category: Dairy free, Dinner, Egg free, Gluten Free, Low histamine recipes, Low oxalate, Lunch, Nut FreeTag: Dairy-free, Low Histamine, Low Oxalate, Recipe, Wheat-free

Low histamine chicken broth recipe

May 14, 2021 //  by Luanne Hopkinson

When I first switched to a low histamine diet I really missed chicken stock. I used to cook my chicken stock, using the …

Low histamine chicken broth recipeRead More

Category: Dairy free, Egg free, Essentials, Gluten Free, Low Fodmap, Low histamine recipes, Low oxalate, Nut FreeTag: AIP, Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe

Cherry blueberry rice porridge

May 3, 2021 //  by Luanne Hopkinson

Try this easy low histamine breakfast when you're ready to reintroduce some new fruit. Cherries and blueberries are …

Cherry blueberry rice porridgeRead More

Category: Breakfast, Dairy free, Egg free, Gluten Free, Low histamine recipes, Nut Free, VeganTag: Dairy-free, Gluten-free, Moderate Histamine, Re-introduction, Recipe, Vegan, Vegetarian, Wheat-free

Apple sauce

April 5, 2021 //  by Luanne Hopkinson

Apples are a source of pectin, a non-starch polysaccharide that is humans don't digest. The pectin is food for …

Apple sauceRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Essentials, Gluten Free, Low oxalate, Nut Free, Sides, VeganTag: AIP, Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe, Vegan

Low histamine – PMS busting – bircher muesli recipe

March 31, 2021 //  by Luanne Hopkinson

You may have noticed that your hormones increase your histamine load, particularly in the lead-up to the start of the …

Low histamine – PMS busting – bircher muesli recipeRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, Nut Free, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian, Wheat-free

Roasted zucchini dip recipe – low histamine

July 19, 2017 //  by Luanne Hopkinson

Zucchini or courgette are low in histamine and make a great dip. This dip is perfect in wraps, on crackers or with …

Roasted zucchini dip recipe – low histamineRead More

Category: Dairy free, Egg free, Essentials, Gluten Free, Low histamine recipes, Low oxalate, Nut Free, Sides, Snacks, VeganTag: AIP, Dairy-free, Gluten-free, Low Histamine, Low Oxalate, Recipe, Vegan, Vegetarian

Plant-based oatmeal pancakes – low histamine

July 1, 2017 //  by Luanne Hopkinson

Perfect for a Sunday morning, these pancakes are super easy. I serve them with fresh fruit, maple syrup or applesauce. …

Plant-based oatmeal pancakes – low histamineRead More

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, Nut Free, VeganTag: Dairy-free, Recipe, Vegan, Vegetarian, Wheat-free

Egyptian lentil soup – low/moderate histamine

June 2, 2017 //  by Luanne Hopkinson

This delicious soup is full of protein from red lentils. A low histamine vegan diet can be difficult as most nuts and …

Egyptian lentil soup – low/moderate histamineRead More

Category: Dairy free, Dinner, Egg free, Gluten Free, Low histamine recipes, Lunch, Nut Free, VeganTag: Dairy-free, Gluten-free, Moderate Histamine, Re-introduction, Recipe, Vegan, Vegetarian, Wheat-free

Butternut squash and sage risotto

May 30, 2017 //  by Luanne Hopkinson

I used to love chicken and mushroom risotto, but mushrooms are high in histamine! So I hunted around for some …

Butternut squash and sage risottoRead More

Category: Dairy free, Dinner, Egg free, Gluten Free, Low histamine recipes, Lunch, Nut Free, VeganTag: Dairy-free, Gluten-free, Recipe, Vegan, Vegetarian, Wheat-free

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Get your free low histamine food guide

Recent Posts

a woman with problems sitting on the sofa

Triggers of Migraines

May 26, 2022

Nutrient Deficiencies and Histamine Intolerance

May 3, 2022

HWH method application

May 3, 2022

woman sitting in front of macbook

The link – Histamine Intolerance and Stress

April 1, 2022

photograph of a brain on a blue surface

Food, mood & your microbiome

February 25, 2022

Low histamine snacks

Low Histamine Snacks

January 24, 2022

Follow me here

  • Email
  • Facebook
  • Instagram
  • YouTube

Categories

AIP Anxiety brain Breath Work Dairy-free Deficiencies Gluten-free Gut gut-brain headache Histamine Histamine Intolerance Iodine Iron Leaky Gut Low Histamine Low Histamine Food List Low Histamine Living Low Oxalate Magnesium Mast Cell MCAS Migraine Moderate Histamine Nutrients Nutrition Re-introduction Recipe Self Care SIBO Sleep snacks Stress Symptoms Vegan Vegetarian Vitamin B Wheat-free Zinc
  • About Me
  • Articles
  • Shop
  • Book an appointment
  • Low Histamine Recipes
  • Contact Me
  • Disclaimer
  • Privacy Policy
  • Purchase T&C
  • Testimonials

Site Footer

Sign up below for your free low histamine foods list. Making your low histamine diet easy.

Copyright Luanne Hopkinson Happy Without Histamine © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in