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Home » Articles » Simple Low Histamine Recipe Ideas

Simple Low Histamine Recipe Ideas

April 6, 2023 //  by Luanne Hopkinson

Eating low histamine doesn’t need to be complicated.

Here are some low histamine recipes that I have shared in the past on my social media. They are simple and don’t take long to make and are great for breakfasts, dinners, side dishes and snacks.

These next two recipes, Peach Chia Seed Pudding and the Hemp Berry Smoothie can be enjoyed as breakfast or a snack. Both contain fruit that can be substituted for other low histamine fruit too, such as blueberries, cherries, mango or more, grab the free low histamine food guide for a full list. For more breakfast ideas check out these other low histamine breakfast recipes.

Peach Chia Seed Pudding

A yummy and super easy low histamine breakfast or snack. Peaches can also be substituted for other low histamine fruit. Make this the night before in a jar with a lid and have your breakfast ready to go!
5 from 1 vote
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Prep Time 2 hours hrs 5 minutes mins
Course Breakfast, Snack
Servings 1

Ingredients
  

  • 2 teaspoons hemp seeds
  • 2/3 peach chopped
  • 1/2 cup coconut milk
  • 1 3/4 tablespoons chia seeds
  • 1 teaspoon rice protein powder

Instructions
 

  • Put aside the hemp seeds and half of the peaches.
  • Add the remaining ingredients to a blender and blend for at least one minute or until a smooth consistency is achieved.
  • Divide the pudding into jars, and top with the remaining peaches and hemp seeds.
  • Refrigerate for at least two hours before eating.

Notes

you can use flax seeds instead of hemp and hemp protein powder instead of brown rice. Look for unflavored protein powders.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Nut free, Soy free, Vegan, Vegetarian, Wheat Free

Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.

Tried this recipe?Follow @Happy_without_histamine and tag your photo!

Hemp Berry Smoothie

A Yummy smoothie made with hemp protein powder and low histamine Blueberries. You can use this as a base to easily add different flavours with fruit or spices.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 2 minutes mins
Total Time 2 minutes mins
Course Breakfast, Snack
Servings 1

Ingredients
  

  • 3 tablespoon blueberries
  • 1 tablespoon hemp protein powder
  • 1 teaspoon ground flaxseeds
  • 200 ml oat or rice milk

Instructions
 

  • Blend all ingredients together in the blender until creamy smooth.

Notes

If tolerated you can also subsitute the oat or rice milk for coconut milk or almond milk.
Try using other low histamine fruit for different flavours.
Low histamine herbs and spices such as vanilla, mint or ginger are nice additions to change things up.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Low Oxlalate, Nut free, Soy free, Vegan, Vegetarian, Wheat Free

Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.

Tried this recipe?Follow @Happy_without_histamine and tag your photo!

I love this easy basil spaghetti! Made with only a few ingredients it’s super easy to whip it up in a rush. More recipes are shared on my social media every month, follow me on Instagram for new food ideas and everything about histamine intolerance.

Easy Basil Spaghetti

This easy-to-make coconut basil pasta is something you can make up quick and easy if you are on the run. Made with just a few ingredients it's often a go-to meal if in a rush.
5 from 2 votes
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Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Course
Servings 1

Ingredients
  

  • 3/4 cup brown rice spaghetti
  • 3/4 cup coconut milk
  • 1/2 cup basil leaves
  • 1 clove garlic minced
  • 1/2 sweet red onion
  • 1 pinch sea salt
  • 2 tablespoons water

Instructions
 

  • Choose your low histamine/gluten-free pasta: Rice, buckwheat, sorghum, corn, quinoa. Cook the spaghetti according to package directions. Drain and rinse the pasta under water to remove the excess starch from the noodles.
  • In a blender, add the coconut milk, basil leaves, garlic, and salt. Blend until combined. Note: Separation may occur from the coconut milk. This won't affect the taste.
  • Heat a pan over medium heat. Add the water, onion and cook for 3-5 minutes or until the onions begin to soften. Add the basil sauce to the pan with the onions. Bring the sauce to a simmer and continue to cook for 8-10 minutes until the sauce begins to reduce and thicken slightly.
  • Drain the spaghetti and add to the pan with the coconut basil sauce and toss to coat the noodles in the sauce and continue to cook for another minute or until the spaghetti has warmed.

Notes

You can also use other gluten-free pasta such as sorghum, buckwheat, chickpea or red lentil.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Nut free, Soy free, Vegan, Vegetarian, Wheat Free

Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.

Tried this recipe?Follow @Happy_without_histamine and tag your photo!

This easy roast vegetable turnip recipe can be used as a side dish. Particularly warming as the weather gets colder. The herbs can be switched in the recipe to use your favourite low histamine herbs too. Root vegetables such as turnips are perfect additions to your diet to help feed good bacteria in your gut. It’s really important to get lots of vegetables on a low histamine diet.

Roasted Turnips

Roasted turnips with herbs. Turnips are slightly sweet tasting and go well with many herbs and spices. Choose from the list of low histamine herbs to spice up these turnips.
No ratings yet
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Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Side Dish
Servings 2 serves

Ingredients
  

  • 1.5 Turnips diced
  • 1 tablespoon olive oil
  • 1 tablespoon rosemary chopped
  • 1 tablespoon parsley chopped
  • 1 pinch sea salt

Instructions
 

  • Preheat the oven to 170ºC
  • In a baking dish, coat the turnip in olive oil, rosemary, half the parsley, and salt.
  •  Bake for 20 to 25 minutes, or until golden and tender.
  • Include as a side, garnish with parsley.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Nut free, Soy free, Vegan, Vegetarian, Wheat Free

Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.

Tried this recipe?Follow @Happy_without_histamine and tag your photo!

These easy-to-make Greek lamb patties can be enjoyed on their own, in a salad or in a wrap. Also great for picnics and barbeques.

Greek Lamb Patties

Yummy greek lamb patties that can be enjoyed on their own, as a burger or in a salad.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Main Course, Snack
Servings 6 serves

Ingredients
  

  • 1.5 teaspoons 0regano chopped
  • 1.5 teaspoons parsley or basil chopped
  • 1 teaspoon white onion chopped
  • 1/8 clove garlic chopped
  • 1/4 teaspoon ginger chopped
  • 600 grams ground lamb as fresh as possible
  • 1 tablespoon coconut oil, butter or olive oil

Instructions
 

  • In a food processor, combine herbs and spices. Mix until smooth and the ingredients are mixed together.
  • Add the meat and use short pulses to combine the ingredients.
  • Shape into 6 patties.
  • To cook, heat a large skillet over medium heat. Cook the patties. Usually, 2 to 3 minutes is enough. Check for pink on the inside. If still pink then cook it a little while longer.
  • Serve with lettuce or with a low-histamine salad.

Notes

You can leave out the onion and garlic if you do not tolerate it, or use a little garlic oil instead. 

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Low Oxlalate, Nut free, Soy free, Wheat Free

Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.

Tried this recipe?Follow @Happy_without_histamine and tag your photo!

Give these recipes a try and let me know how you go. For more ideas on recipes, check out my Instagram where I post monthly recipes. To get a full list of low histamine foods download your copy of the Free Low Histamine Food Guide. And of course, you can grab the 4-week meal plan or the plant-based recipe eBooks for more great recipes!

Sick of boring low histamine meals?

Get delicious low histamine recipes in the Ultra-Low Histamine Meal Plan. Your low histamine elimination diet made easy with 4-weekly meal plans, over 55 recipes, prep guides and shopping lists for each week.

Buy Now

Category: Articles, Breakfast, Dairy free, Dinner, Low histamine recipes, Lunch, Nut Free, Sides, SnacksTag: Dairy-free, Gluten-free, Low Histamine, Recipe, snacks, Vegan, Vegetarian, Wheat-free

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