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Home » Articles » Low histamine apple spiced oatmeal cookies

Low histamine apple spiced oatmeal cookies

May 21, 2017 //  by Luanne Hopkinson//  7 Comments

These cookies are irresistible and make low histamine eating much more fun. If you know you tolerate other types of fruit you can swap the apple out and try different flavours.

Ginger is a low histamine spice, however, this can be replaced with cinnamon or a mix of spices if you know you tolerate them. Ginger has anti-inflammatory properties and can help with hisatmine metabolism.

Make these cookies in advance to take with you for a daily snack. They freeze well and last for up to 5 days in a cool place.

Apple spiced oatmeal cookies

Luanne Hopkinson
Easy low histamine cookies that are healthy enough to eat for breakfast! They make great snacks too.
This recipe works well as an egg free vegan recipe by replacing the egg with a chia egg. You can leave out the nuts for a nut free version or replace with pumpkin seeds (pepitas).
4.65 from 14 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Dessert, Snack
Cuisine American, Australian, British
Servings 12 cookies
Calories 277 kcal

Ingredients
  

  • 1 cup gluten-free flour
  • 1.5 cups oats rolled is best
  • 2 tsps baking powder
  • 1 tsp ground ginger
  • 1/4 tsp Sea salt
  • 1/4 cup macadamia nuts chopped
  • 2 tbsps ground flax seed
  • 1 egg or chia egg see notes
  • 1/2 cup coconut sugar
  • 1/2 cup coconut oil melted
  • 1 apple finely chopped

Instructions
 

  • Preheat oven to 180C (350F) and line a baking sheet with parchment paper.
  • In a large bowl, combine the flour, oats, baking powder, ginger, sea salt, and macadamia nuts. Mix well.
  • In a separate bowl, combine the ground flax, egg, coconut sugar, melted coconut oil, and diced apple.
  • Add the wet mixture to the dry and mix well to form a dough.
  • Use a 1/4 cup to scoop balls of the dough onto the baking sheet and press down lightly. Bake for 15 minutes.
  • Let cool and enjoy!

Notes

Celiac

Oats are wheat-free but for a fully gluten-free version swap with quinoa or millet flakes.

No egg or vegan

Use a chia egg! Mix 1 Tbsp chia seeds with 3 Tbsp water. Stir and let sit for 5-10 minutes to form a gel before using. You can also use ground flax seeds to make an egg replacer, however, I find Chia eggs work a little better.

Nut free

You can leave out the nuts for a nut-free version or replace them with pumpkin seeds (pepitas).

Apple size

For this recipe, one apple is equal to approximately one cup of finely diced apple.

Leftovers

Store in an airtight container in the fridge for up to 7 days or in the freezer for longer.

Serving size

One serving is equal to one cookie.
This recipe is in the Ultra-Low Histamine Meal Plan and the Vegan Low histamine recipe eBook. Your low histamine elimination diet made easy with 4-weekly meal plans, over 55 recipes, and prep guides and shopping lists for each week.

Nutrition

Calories: 277kcalCarbohydrates: 27gProtein: 3gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gFiber: 4gSugar: 8g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Vegan, Vegetarian, Wheat Free

Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.

Tried this recipe?Follow @Happy_without_histamine and tag your photo!

This recipe features in the low histamine plant-based recipe eBook along with many more. Simplify your low histamine elimination diet with 71 recipes, a 7-day meal plan, a prep guide, and shopping list.

Category: Breakfast, Dairy free, Desserts, Egg free, Gluten Free, Low histamine recipes, Nut Free, Snacks, VeganTag: Dairy-free, Gluten-free, Low Histamine, Recipe, Vegan, Vegetarian

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Reader Interactions

Comments

  1. Lien Nguyen

    March 23, 2022 at 4:50 am

    Do you think I could sub the coconut sugar with honey?

    Reply
    • Luanne Hopkinson

      March 23, 2022 at 10:07 am

      Yes, I think you could, I haven’t tested it so I can’t advise the quantity of honey. I would expect it would be a bit wetter and the honey should help the cookie bind. If you try it let us know how much you used and how it turns out!

      Reply
  2. Kanika

    January 1, 2022 at 5:23 pm

    These were really good. The perfect snack when you have a sweet tooth while combating food sensitivities. I added a little bit of applesauce to the batter and the cookies were so soft. Thank you so much for posting this recipe 😊

    Reply
    • Luanne Hopkinson

      January 8, 2022 at 3:41 pm

      Thank you for your lovely comment. I’m glad you enjoyed them.

      Reply
  3. Lien Nguyen

    September 24, 2021 at 2:27 am

    Can I sub the ground flaxseed with anything or just omit if I don’t have any?

    Reply
    • Luanne Hopkinson

      September 24, 2021 at 9:34 am

      The flaxseed helps to bind the cookie. You could sub for ground hemp seed. Possibly also you could sub for another chia egg, but I haven’t tried that one. If you leave it out I think you might end up with more of a crumble than a cookie! Please let me know what you try in the end and how it works out.

      Reply

Trackbacks

  1. 5 Low Histamine Dessert Options says:
    May 8, 2022 at 8:21 pm

    […] histamine cookies (there are a dozen or so recipes out there, but some of my favorite are these: spiced oatmeal cookies, vanilla almond cookies, and coconut macadamia […]

    Reply

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