Low Histamine Archives - Happy Without Histamine

How histamine affects your sleep (and what to do about it)

May 2, 2025 // by Luanne Hopkinson

If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” …

April 1, 2025 // by Luanne Hopkinson

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …

February 18, 2025 // by Luanne Hopkinson

If you're struggling with gut issues, histamine intolerance, and seemingly random food reactions, you may have already …

December 30, 2024 // by Luanne Hopkinson

Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …

November 12, 2024 // by Luanne Hopkinson

Oxalates and histamine intolerance are two separate, yet sometimes overlapping issues that can significantly impact …

August 2, 2024 // by Luanne Hopkinson

Today I thought it would be good to spark some ideas for new low histamine recipes. Low histamine does not have to mean …

February 27, 2024 // by Luanne Hopkinson

Are you eating enough protein?It can be easy to overlook the foundational role that dietary protein plays in our …

October 31, 2023 // by Luanne Hopkinson

Caffeine is a widely consumed stimulant found in coffee, tea, energy drinks and even chocolate. It's known for its …

September 1, 2023 // by Luanne Hopkinson

Is snacking making your gut symptoms and histamine intolerance worse? I find a lot of my clients are frequently snacking …

June 1, 2023 // by Luanne Hopkinson

Sometimes we have crazy symptoms occurring and we don't know why! The best way to figure out if histamine is an issue is …

May 3, 2023 // by Luanne Hopkinson

Quercetin-rich foods and histamine intolerance, have you heard about it? What is quercetin and how does it relate …

April 6, 2023 // by Luanne Hopkinson

Eating low histamine doesn't need to be complicated.Here are some low histamine recipes that I have shared in the …