Mobile Menu

  • Home
  • HWH Kickstart
  • Safe and Sound
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Work With Me
    • About Me
    • Testimonials
    • Contact
  • Free guide
  • Search
  • Email
  • Facebook
  • Instagram
  • YouTube
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar

Before Header

  • Email
  • Facebook
  • Instagram
  • YouTube

Happy Without Histamine

Low histamine recipes, meal plans and low histamine diet support

  • Home
  • HWH Kickstart
  • Safe and Sound
  • Articles
  • Recipes
    • Breakfast
    • Snacks
    • Dinner
    • Lunch
    • Sides
    • Desserts
    • Vegan
    • Nut Free
    • Dairy free
    • Gluten Free
    • Egg free
    • Low oxalate
    • Low Fodmap
  • Shop
  • Work With Me
    • About Me
    • Testimonials
    • Contact
  • Free guide
  • Search
Home » Articles » Low histamine Asian style chicken noodle soup

Low histamine Asian style chicken noodle soup

June 2, 2021 //  by Luanne Hopkinson//  Leave a Comment

Most Asian meals have high histamine ingredients such as fish, oyster, soy or chilli sauce. They also use a lot of higher histamine vegetables like capsicum and chilli. This recipe gives me a delicious low histamine fix when I’m craving Pho. I make this dish regularly for lunch as its so quick and easy.

Brown rice noodles are fairly easy to find in the stores, yummy and add a little more fibre to the dish than the white noodles shown in the recipe below. If your chicken is frozen you may need to cook a little longer. I keep shredded chicken in the freezer and just grab a palm sized handful per person and throw it in. It will defrost and heat up in a few minutes. You can use the low histamine chicken broth for this recipe. Freeze your broth in single use containers (I use 365ml jam jars) and you can throw this dish together in minutes.

Find out which foods are low and high in histamine and how to shop store and cook them in the Happy Without Histamine low histamine foods list.

Asian style chicken noodle soup

Luanne Hopkinson
This recipe is low in histamine, oxalates and is delicious! You can easily mix this up to add other vegetables or meat and have something that feels very different. It's so quick and easy you can make lunch or dinner in no time.
You can also make this a noodle dish with no soup by using 1/8-1/4 cup of stock instead of a whole cup.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Course Appetizer, Main Course
Cuisine Australian, Chinese
Servings 1
Calories 507 kcal

Ingredients
  

  • 2 bunches choy sum pack choi or bok choy
  • 1 tbsp extra virgin olive oil
  • 1 cup chicken broth or vegetable broth
  • 100 grams cooked chicken fresh or frozen
  • 1/8 tsp sea salt
  • 90 grams rice noodles flat style
  • 1 tbsp garlic oil
  • 1/4 cup parsley leaves chopped

Instructions
 

  • Wash and chop the choy sum into small pieces.
  • Bring a pot of water to the boil for the noodles.
  • Add the olive oil, chicken, choy sum, salt and broth to a small pan and bring to the boil.
  • Lower to a simmer and cook for 8 minutes or until vegetables look cooked through.
  • Meanwhile cook your rice noodles in boiling water to packet directions (usually around 6 minutes).
  • Drain your noodles and add to serving bowls. Pour over the cooked chicken and vegetable broth.
  • Top with a drizzle of garlic oil, parsley or coriander leaves.

Notes

Toppings with tolerated herbs such as cilantro (coriander) leaves instead of parsley give the dish a more Asian flavour.
 
Use the low histamine chicken broth recipe to get a great result!

Nutrition

Calories: 507kcalCarbohydrates: 64gProtein: 46gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gFiber: 3gSugar: 2g

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.

Keyword Dairy Free, Gluten Free, Low Histamine, Low Oxlalate, Nut free, Soy free, Wheat Free

Some posts on this blog may contain affiliate links, which means we may receive a small commission at no cost to you if you purchase through a link.

Tried this recipe?Follow @Happy_without_histamine and tag your photo!

Use this low histamine chicken broth recipe for all the flavour and less histamine than store bought.

Chicken broth (stock)
This chicken broth or stock is cooked very quickly in a food processor to keep histamine levels low. Histamines build up with heat and time, so this method is preferred over the slow cooker or stove top methods.
Check out this recipe

Get delicious low histamine recipes in the Ultra-Low Histamine Meal Plan. Your low histamine elimination diet made easy with 4-weekly meal plans, over 55 recipes, prep guides, and shopping lists for each week.

Category: Dairy free, Dinner, Egg free, Gluten Free, Low histamine recipes, Low oxalate, Lunch, Nut FreeTag: Dairy-free, Low Histamine, Low Oxalate, Recipe, Wheat-free

Previous Post: « Low histamine chicken broth recipe
Next Post: Low histamine cauliflower and kale soup recipe »

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Get your free low histamine food guide

Recent Posts

woman looking at the map

Tips for travelling with histamine intolerance

February 1, 2023

alone bed bedroom blur

Fatigue – Could leaky gut be the reason?

January 2, 2023

dawn fashion love people

Skin and histamine intolerance

December 9, 2022

woman sitting on sofa and blowing her nose into a tissue

Seasonal Allergies & Histamine Intolerance

November 1, 2022

upset woman screaming in room

Histamine & blood sugar dysregulation

October 2, 2022

woman wearing pink top

Histamine Intolerance & Mast Cell Activation Syndrome (MCAS)

September 3, 2022

Follow me here

  • Email
  • Facebook
  • Instagram
  • YouTube

Categories

AIP allergies Anxiety Bloating Blood sugar brain Breath Work Dairy-free Eczema fatigue Gluten-free Gut gut-brain headache Histamine Histamine Intolerance hypoglycemia Joint Pain Leaky Gut Low Histamine Low Histamine Food List Low Histamine Living Low Oxalate Mast Cell MCAS Migraine Moderate Histamine Nutrients Nutrition Oestrogen PMS Re-introduction Recipe Self Care SIBO Skin snacks spring Stress Symptoms Travel Vegan Vegetarian Vitamin B Wheat-free
  • About Me
  • Articles
  • Shop
  • Low Histamine Recipes
  • Contact Me
  • Disclaimer
  • Privacy Policy
  • Purchase T&C
  • Testimonials
  • About Me

Site Footer

Sign up below for your free low histamine foods list. Making your low histamine diet easy.

Copyright Luanne Hopkinson Happy Without Histamine © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in