Try this easy low histamine breakfast when you’re ready to reintroduce some new fruit. Cherries and blueberries are considered to be histamine liberators although most people tolerate them well. Start with just one cherry and work your way up. Rice flakes are quick and easy to cook with and so versatile, that you can use almost any tolerated fruit.
Find out which foods are low and high in histamine and how to shop store and cook them in the Happy Without Histamine low histamine foods list.
Cherry and blueberry rice porridge
Ingredients
- 1/2 cup rice flakes
- 1/2 cup sour cherries frozen
- 1/2 cup blueberries frozen
- 3/4 cup water
- pinch salt
- 1/2 tsp raw sugar rapadura, raw or coconut
- 1/8 cup macadamia nuts chopped
- 1 tbsp flax seed ground
Instructions
- Put berries, rice flakes, water, salt and sugar in a small pan on high heat.
- Bring to the boil then simmer on low heat until all the water is absorbed, approx. 5 minutes. If it gets too thick add a little water to loosen.
- Serve and sprinkle with macadamia nuts and ground flax seeds.
Notes
Nutrition
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content may vary.
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Find out which foods are low and high in histamine and how to shop store and cook them in the Happy Without Histamine low histamine foods list.
Ultra-Low Histamine Meal Plan
Recipes just like this are in the Ultra-Low Histamine Meal Plan along with many more. Your low histamine elimination diet made easy, with 4-weekly meal plans, over 55 recipes, and prep guides and shopping lists for each week.
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