Digestive and gut health are crucial to our overall well-being, affecting everything from our immune system and weight …
Do you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS)
Histamine intolerance and mast cell activation syndrome - Are you feeling a little overwhelmed?Do you believe that …
Do you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS)Read More
What is Histamine Intolerance?
You might have just heard about histamine intolerance or told you might have it. And now you think well, what is it, how …
Could kombucha (and other fermented foods) be bad for me?
I remember early in my health journey, when I was looking for a way to help my IBS. First, I went gluten free. Then, I …
Could kombucha (and other fermented foods) be bad for me?Read More
Why and how, to follow a low histamine diet
If you are experiencing symptoms of seasonal allergies, rashes, itchy watery eyes, brain fog, fatigue, hives, …
5 simple tips for a good nights sleep
We all know how it feels after a terrible night of sleep. But if you’re having more bad nights than good, it can have a m …