Low Histamine Living

How histamine affects your sleep (and what to do about it)

May 2, 2025 // by Luanne Hopkinson

If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” …

April 5, 2025 // by Luanne Hopkinson

Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …

April 1, 2025 // by Luanne Hopkinson

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …

February 1, 2025 // by Luanne Hopkinson

The nervous system is central to controlling and coordinating essential functions. The nervous system influences …

December 30, 2024 // by Luanne Hopkinson

Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …

December 15, 2024 // by Luanne Hopkinson

A Guide to a Peaceful Festive SeasonThe festive season is often portrayed as a time of joy, togetherness, and …

April 3, 2024 // by Luanne Hopkinson

Ever gone to the gym to workout or tried to exercise outside, only to find that 5 minutes in, you feel light-headed, …

January 5, 2024 // by Luanne Hopkinson

Are you experiencing the symptoms of histamine intolerance along with anxiety? Ever wondered if anxiety and histamine …

September 1, 2023 // by Luanne Hopkinson

Is snacking making your gut symptoms and histamine intolerance worse? I find a lot of my clients are frequently snacking …

July 29, 2023 // by Luanne Hopkinson

Are you struggling with bloating, heartburn, reflux, indigestion, gas, constipation, or undigested food in your stool? …

June 25, 2023 // by Luanne Hopkinson

In our lives, we have toxins all around, from the air that we breathe, the products that we use and the food we consume. …

June 1, 2023 // by Luanne Hopkinson

Sometimes we have crazy symptoms occurring and we don't know why! The best way to figure out if histamine is an issue is …