Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions, yet it is also one of the most …
Understanding IBS: More Than Just a “Sensitive Stomach”Read More
Painful gut? Understanding visceral hypersensitivity
If you have ever felt painful bloating after eating, noticed odd sensations in your belly, or experienced burning …
Painful gut? Understanding visceral hypersensitivityRead More
How to Feed Your Gut Bacteria Without Triggering a Histamine Reaction
Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …
How to Feed Your Gut Bacteria Without Triggering a Histamine ReactionRead More
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
Digestive Enzymes and Histamine Intolerance
Digestive and gut health are crucial to our overall well-being, affecting everything from our immune system and weight …
Histamine Intolerance and the Postpartum period
I often talk about histamine intolerance and the effect it has on hormones, stress, gut health and symptoms of histamine …
Fatigue – Could leaky gut be the reason?
Do you constantly feel fatigued? Tired no matter how much sleep you get? You've tried everything and yet...you still …
Histamine and Stress and the Histamine Bucket
Histamine and stress and the histamine bucket, did you know they are all connected?Histamine intolerance is …
The link – Histamine Intolerance and Stress
Histamine intolerance and stress, ever noticed they go hand in hand? Stress can present differently from person to …
Food, mood & your microbiome
They say you are what you eat. Did you know this extends beyond your physical body to reflect on your mood too? Food, …