Apples are a source of pectin, a non-starch polysaccharide that is humans don't digest. The pectin is food for …
5 simple tips for a good nights sleep
We all know how it feels after a terrible night of sleep. But if you’re having more bad nights than good, it can have a …
Low histamine – PMS busting – bircher muesli recipe
You may have noticed that your hormones increase your histamine load, particularly in the lead-up to the start of the …
Low histamine – PMS busting – bircher muesli recipeRead More
Easy ways to boost your water intake and soothe mast cells
Did you know that your mast cells are more active when you are dehydrated? Yes, getting enough water is one easy thing …
Easy ways to boost your water intake and soothe mast cellsRead More
Roasted zucchini dip recipe – low histamine
Zucchini or courgette are low in histamine and make a great dip. This dip is perfect in wraps, on crackers or with …
Plant-based oatmeal pancakes – low histamine
Perfect for a Sunday morning, these pancakes are super easy. I serve them with fresh fruit, maple syrup or applesauce. …
Egyptian lentil soup – low/moderate histamine
This delicious soup is full of protein from red lentils. A low histamine vegan diet can be difficult as most nuts and …
Butternut squash and sage risotto
I used to love chicken and mushroom risotto, but mushrooms are high in histamine! So I hunted around for some …
Low histamine apple spiced oatmeal cookies
These cookies are irresistible and make low histamine eating much more fun. If you know you tolerate other types of …
Self-care tips for a busy day
You know that self-care is important. But when the to-do list piles up and the hours fly by, it can be a struggle to hit …