Why a low histamine diet isn’t always enough (Part 2 of 2)If you’re constipated, bloated, and still reacting (even th …
Chronic pain and central sensitisation: When your nervous system gets stuck on high alert!
Some people feel pain from the lightest touch. A waistband against the skin, a gentle breeze, digesting food, or even a …
Chronic pain and central sensitisation: When your nervous system gets stuck on high alert!Read More
Painful gut? Understanding visceral hypersensitivity
If you have ever felt painful bloating after eating, noticed odd sensations in your belly, or experienced burning …
Painful gut? Understanding visceral hypersensitivityRead More
Low Histamine Winter Recipes
Today I thought it would be good to spark some ideas for new low histamine recipes. Low histamine does not have to mean …
Histamine and Stress and the Histamine Bucket
Histamine and stress and the histamine bucket, did you know they are all connected?Histamine intolerance is …