Some people feel pain from the lightest touch. A waistband against the skin, a gentle breeze, digesting food, or even a …
Central sensitisation pain: When your nervous system gets stuck on high alert!Read More
Is it your gut or your nervous system? Understanding visceral hypersensitivity
If you have ever felt bloated after eating, noticed odd sensations in your belly, or experienced burning discomfort …
Is it your gut or your nervous system? Understanding visceral hypersensitivityRead More
Reflux and Histamine Intolerance: Part 1
Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long …
How histamine affects your sleep (and what to do about it)
If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” thing …
How histamine affects your sleep (and what to do about it)Read More
How to regulate your nervous system with Anchoring
Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
Self-Care with Histamine Intolerance
Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …
How to reduce holiday stress
A Guide to a Peaceful Festive SeasonThe festive season is often portrayed as a time of joy, togetherness, and …
Why Choline matters for Histamine Intolerance
Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …
Histamine Intolerance and the Postpartum period
I often talk about histamine intolerance and the effect it has on hormones, stress, gut health and symptoms of histamine …
Exercise and Histamine Intolerance
Ever gone to the gym to workout or tried to exercise outside, only to find that 5 minutes in, you feel light-headed, …
Anxiety and Histamine – Are they connected?
Are you experiencing the symptoms of histamine intolerance along with anxiety? Ever wondered if anxiety and histamine …