Bladder discomfort is usually approached as a simple infection. Symptoms such as burning, urgency, pressure or pelvic …
Recurrent Urinary Tract Infections & Histamine Intolerance
Recurrent urinary tract infections (UTIs) are frustrating and often confusing. Many people follow every piece of advice …
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Understanding IBS: More Than Just a “Sensitive Stomach”
Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions, yet it is also one of the most …
Understanding IBS: More Than Just a “Sensitive Stomach”Read More
Chronic pain and central sensitisation: When your nervous system gets stuck on high alert!
Some people feel pain from the lightest touch. A waistband against the skin, a gentle breeze, digesting food, or even a …
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Painful gut? Understanding visceral hypersensitivity
If you have ever felt painful bloating after eating, noticed odd sensations in your belly, or experienced burning …
Painful gut? Understanding visceral hypersensitivityRead More
Reflux and Histamine Intolerance: Part 1
Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long …
How histamine affects your sleep (and what to do about it)
If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” thing …
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How to regulate your nervous system with Anchoring
Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
Self-Care with Histamine Intolerance
Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …
How to reduce holiday stress
A Guide to a Peaceful Festive SeasonThe festive season is often portrayed as a time of joy, togetherness, and …
Why Choline matters for Histamine Intolerance
Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …