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Happy Without Histamine

Low histamine recipes, meal plans and low histamine diet support

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Pain

Home » Pain

Interstitial Cystitis and Histamine Intolerance

November 29, 2025 //  by Luanne Hopkinson

Bladder discomfort is usually approached as a simple infection. Symptoms such as burning, urgency, pressure or pelvic …

Interstitial Cystitis and Histamine IntoleranceRead More

Category: ArticlesTag: Bladder, Cystitis, Gut, Histamine, Histamine Intolerance, Nervous System, Pain, Stress, UTI

Recurrent Urinary Tract Infections & Histamine Intolerance

November 3, 2025 //  by Luanne Hopkinson

Recurrent urinary tract infections (UTIs) are frustrating and often confusing. Many people follow every piece of advice …

Recurrent Urinary Tract Infections & Histamine IntoleranceRead More

Category: ArticlesTag: Bladder, Chronic pain, Gut, Histamine, Histamine Intolerance, Pain, Stress, UTI

Chronic pain and central sensitisation: When your nervous system gets stuck on high alert!

August 19, 2025 //  by Luanne Hopkinson

Some people feel pain from the lightest touch. A waistband against the skin, a gentle breeze, digesting food, or even a …

Chronic pain and central sensitisation: When your nervous system gets stuck on high alert!Read More

Category: ArticlesTag: Gut, headache, Histamine Intolerance, Joint Pain, Pain, Stress

Painful gut? Understanding visceral hypersensitivity

July 14, 2025 //  by Luanne Hopkinson

If you have ever felt painful bloating after eating, noticed odd sensations in your belly, or experienced burning …

Painful gut? Understanding visceral hypersensitivityRead More

Category: ArticlesTag: brain, Brain Retraining, Chronic pain, Gut, gut-brain, Histamine, Histamine Intolerance, Nervous System, Pain, Stress

Why Choline matters for Histamine Intolerance

October 3, 2024 //  by Luanne Hopkinson

Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …

Why Choline matters for Histamine IntoleranceRead More

Category: ArticlesTag: Anxiety, BrainFog, Choline, Histamine, Histamine Intolerance, Pain, Stress

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The hidden risks of long term restrictive diets

Interstitial Cystitis and Histamine Intolerance

Recurrent Urinary Tract Infections & Histamine Intolerance

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Chronic pain and central sensitisation: When your nervous system gets stuck on high alert!

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