Restrictive diets are often introduced with good intentions. Many people arrive at approaches like low histamine, low …
Is your low histamine diet causing you more problems than it’s fixing?Read More
Histamine Intolerance and the Postpartum period
I often talk about histamine intolerance and the effect it has on hormones, stress, gut health and symptoms of histamine …
How to get enough vegetables on a low histamine diet
Following a low histamine diet can be challenging. Many high-histamine foods are also nutrient-dense, such as fermented …
How to get enough vegetables on a low histamine dietRead More
Fatigue – Could leaky gut be the reason?
Do you constantly feel fatigued? Tired no matter how much sleep you get? You've tried everything and yet...you still …
Food, mood & your microbiome
They say you are what you eat. Did you know this extends beyond your physical body to reflect on your mood too? Food, …
The SECRET Cause of Leaky Gut Syndrome
If you suspect you have Leaky Gut Syndrome or some other intestinal permeability issue, this gut-healing secret is for …