Gut

Chronic pain and central sensitisation: When your nervous system gets stuck on high alert!

August 19, 2025 // by Luanne Hopkinson

Some people feel pain from the lightest touch. A waistband against the skin, a gentle breeze, digesting food, or even a …

July 14, 2025 // by Luanne Hopkinson

If you have ever felt painful bloating after eating, noticed odd sensations in your belly, or experienced burning …

June 30, 2025 // by Luanne Hopkinson

In part one of this reflux series, we looked at classic reflux symptoms like heartburn and bloating, and how they relate …

June 1, 2025 // by Luanne Hopkinson

Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long …

April 5, 2025 // by Luanne Hopkinson

Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …

April 1, 2025 // by Luanne Hopkinson

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …

February 18, 2025 // by Luanne Hopkinson

If you're struggling with gut issues, histamine intolerance, and seemingly random food reactions, you may have already …

February 1, 2025 // by Luanne Hopkinson

The nervous system is central to controlling and coordinating essential functions. The nervous system influences …

September 4, 2024 // by Luanne Hopkinson

Digestive and gut health are crucial to our overall well-being, affecting everything from our immune system and weight …

July 9, 2024 // by Luanne Hopkinson

I often talk about histamine intolerance and the effect it has on hormones, stress, gut health and symptoms of histamine …

May 31, 2024 // by Luanne Hopkinson

Talking about digestive issues such as constipation and bowel movements might not be the most pleasant topic, but it's a …

March 12, 2023 // by Luanne Hopkinson

Following a low histamine diet can be challenging. Many high-histamine foods are also nutrient-dense, such as fermented …