Restrictive diets are often introduced with good intentions. Many people arrive at approaches like low histamine, low …
Is your low histamine diet causing you more problems than it’s fixing?Read More
Interstitial Cystitis and Histamine Intolerance
Bladder discomfort is usually approached as a simple infection. Symptoms such as burning, urgency, pressure or pelvic …
Recurrent Urinary Tract Infections & Histamine Intolerance
Recurrent urinary tract infections (UTIs) are frustrating and often confusing. Many people follow every piece of advice …
Recurrent Urinary Tract Infections & Histamine IntoleranceRead More
Understanding IBS: More Than Just a “Sensitive Stomach”
Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions, yet it is also one of the most …
Understanding IBS: More Than Just a “Sensitive Stomach”Read More
Chronic pain and central sensitisation: When your nervous system gets stuck on high alert!
Some people feel pain from the lightest touch. A waistband against the skin, a gentle breeze, digesting food, or even a …
Chronic pain and central sensitisation: When your nervous system gets stuck on high alert!Read More
Painful gut? Understanding visceral hypersensitivity
If you have ever felt painful bloating after eating, noticed odd sensations in your belly, or experienced burning …
Painful gut? Understanding visceral hypersensitivityRead More
Silent Reflux and Histamine Intolerance. Part 2
In part one of this reflux series, we looked at classic reflux symptoms like heartburn and bloating, and how they relate …
Reflux and Histamine Intolerance: Part 1
Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long …
How to regulate your nervous system with Anchoring
Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …
How to Feed Your Gut Bacteria Without Triggering a Histamine Reaction
Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …
How to Feed Your Gut Bacteria Without Triggering a Histamine ReactionRead More
The 3 types of SIBO
If you're struggling with gut issues, histamine intolerance, and seemingly random food reactions, you may have already …
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …