Articles – Page 2

Why Choline matters for Histamine Intolerance

October 3, 2024 // by Luanne Hopkinson

Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …

September 4, 2024 // by Luanne Hopkinson

Digestive and gut health are crucial to our overall well-being, affecting everything from our immune system and weight …

July 9, 2024 // by Luanne Hopkinson

I often talk about histamine intolerance and the effect it has on hormones, stress, gut health and symptoms of histamine …

May 31, 2024 // by Luanne Hopkinson

Talking about digestive issues such as constipation and bowel movements might not be the most pleasant topic, but it's a …

May 6, 2024 // by Luanne Hopkinson

For centuries, human have co-existed with mould. Typically, small amounts of environmental moulds don’t pose a s …

April 3, 2024 // by Luanne Hopkinson

Ever gone to the gym to workout or tried to exercise outside, only to find that 5 minutes in, you feel light-headed, …

February 27, 2024 // by Luanne Hopkinson

Are you eating enough protein?It can be easy to overlook the foundational role that dietary protein plays in our …

February 1, 2024 // by Luanne Hopkinson

Pregnenolone steal is frequently responsible for the hormonal fluctuations experienced by many women. Including during …

January 5, 2024 // by Luanne Hopkinson

Are you experiencing the symptoms of histamine intolerance along with anxiety? Ever wondered if anxiety and histamine …

November 30, 2023 // by Luanne Hopkinson

Do you experience hypermobile joints, joint instability, or chronic pain? Are you dealing with histamine intolerance? …

October 31, 2023 // by Luanne Hopkinson

Caffeine is a widely consumed stimulant found in coffee, tea, energy drinks and even chocolate. It's known for its …

October 14, 2023 // by Luanne Hopkinson

Do you know that there is an increased likelihood of autoimmune conditions if you have histamine intolerance, mast cell …