Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long …
How histamine affects your sleep (and what to do about it)
If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” …
How histamine affects your sleep (and what to do about it)Read More
How to regulate your nervous system with Anchoring
Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …
How to Feed Your Gut Bacteria Without Triggering a Histamine Reaction
Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …
How to Feed Your Gut Bacteria Without Triggering a Histamine ReactionRead More
The 3 types of SIBO
If you're struggling with gut issues, histamine intolerance, and seemingly random food reactions, you may have already …
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
Self-Care with Histamine Intolerance
Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …
How to reduce holiday stress
A Guide to a Peaceful Festive SeasonThe festive season is often portrayed as a time of joy, togetherness, and …
Oxalates and Histamine Intolerance
Oxalates and histamine intolerance are two separate, yet sometimes overlapping issues that can significantly impact …
Why Choline matters for Histamine Intolerance
Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …
Digestive Enzymes and Histamine Intolerance
Digestive and gut health are crucial to our overall well-being, affecting everything from our immune system and weight …
Low Histamine Winter Recipes
Today I thought it would be good to spark some ideas for new low histamine recipes. Low histamine does not have to mean …