Does this sound like you?
Take control of your health and say goodbye to
confusion and uncertainty
You're constantly thinking about your symptoms and what to eat to help.
Starting a low histamine diet feels overwhelming.
Feeling confused by all the conflicting information on the internet.
You've been putting in the effort to make healthier choices, but the results just aren't showing up.
Trying to eat the right things to support your gut, but reacting to fermented foods.
Stuck in a cycle of eating the same bland meals over and over again.
The frustration of not knowing how to implement a low histamine diet can leave you feeling lost and overwhelmed. You may be stuck for ideas, resorting to bland, repetitive meals that do little to ease your discomfort or satisfy your taste buds.
What if...
What if you could improve your frustrating symptoms
and eat delicious food?
You could enjoy your next meal without worrying about any horrible symptoms afterwards.
Go to the grocery store feeling confident about what to buy.
Feel relieved you don't have to spend hours trying to figure out what foods work best for you.
Feel calm, no longer worrying about food and having time for other things you love.
You could eat delicious meals while reducing your symptoms every day.
You'll also be saving money by knowing exactly what to buy at the grocery store, with no more throwing out the wrong foods.
...this is how it should be... and how it can be for you too!
What's inside
The Low Histamine Reboot!
A friendly and comprehensive guide to help you navigate the low histamine diet effortlessly.
More than a meal plan, this reboot mini-programme contains:
55+ delicious low histamine recipes and snacks
4 easy weekly meal plans
4 helpful weekly prep guides
4 weekly grab and go shopping lists
Low histamine lifestyle and kitchen tips
How to cook and store low histamine
Ideas for snacks and helpful herbal teas
Say hello to a world of culinary delight with our carefully curated collection of delicious, low histamine recipes that redefine what it means to eat well.
Improve your symptoms with this anti-inflammatory, wheat-free, gluten-free, soy-free, dairy-free, whole-food, low histamine 4-week plan.
Ingredients are chosen for their anti-inflammatory properties such as vitamin C, B6, quercetin, luteolin, beta-glucans, and DAO.
You can also join the Happy Without Histamine Facebook group for community support.
VALUE: A tailored 4-week meal plan would usually be at least $450 plus consultation costs!
Yes, I love to eat! → $17 USD · Instant download · Lifetime access
You get to eat this!
Flavour-packed meals that the
whole family will love
Ready to eat well and manage your symptoms?
Grab your copy now! → $17 USD · Instant download · Lifetime accessWhat my clients are saying
Kind words from clients
Andrea Luedtke
"Thanks so much for compiling this book. I literally teared up when I realized I could eat everything (except eggs). It's been difficult finding inspiration when you feel like all your previous favourite foods are off limits... Especially when you love food as much as I do."
Honor
"Before I started I had just found out about histamine intolerance. I had bowel issues, skin issues, reflux, and terrible allergies. Afterward, my skin had cleared, I had more energy and mental clarity. I lost weight, had improved mood, and felt a lot healthier. It was very affordable, straightforward, and delicious recipes."
Katie Anderson
"If you are in this group and haven't bought her ebooks yet, do it now. I am sorry I waited to buy them. I had other ebooks, meal plans or recipes, but Luanne's recipes are good enough to feed to everyone in the family, great flavor, good variety, well organized. I wish I had them when I started this journey in December! Finally a meal plan from someone who knows how to cook!"
Kas
"Before I started the program I was unable to eat many foods, and I had rashes, itching, low mood, some anxiety, sinus/ear issues, body aches, fatigue, and tinnitus. Soon after starting, I noticed some remission of my symptoms. I found the Happy Without Histamine 4-week programme well thought out and easy to follow."
Cydonia Smith
"This low histamine diet has been life-changing for me. I have no red hives rash, I am not itching, I am almost completely clear of psoriasis, I don't get dizzy and lightheaded anymore, my bloating has gone and I have lost almost 10kgs which is a bonus. The energy I have now after only doing it for 6 weeks is amazing. I can't thank you enough."
Debbie Grose
"I had bloating and constant reflux no matter what I ate as well as skin eruptions: pimples and rashes. After I completed the Happy Without Histamine 4-week meal plan programme I had a clearer mind and better ability to focus, no reflux, no itching or skin eruptions, and less congestion."
Georgie Lane
"Luanne is clearly passionate about health and nutrition and is well versed in helping with histamine intolerance."
Kim Barnes
"I recommend this. It really helped me get on track and lowering my bucket! Plus the ingredients are all so easy to access!"
About me
Hi, I'm Luanne Hopkinson
I suffered for decades from food intolerance, anxiety, IBS, GORD, allergy, chronic fatigue, and hormone issues, which set me on the path to investigate how I could manage my own health.
I developed histamine intolerance and MCAS and have figured out the best super low histamine diet.
I understand what it means to work through these issues. After moving to a low histamine diet my health is now massively improved and I would love to help you get great results.
I am passionate about helping people improve their symptoms and gain maximum quality of life. As a qualified nutritionist, I believe it's so important that we nourish ourselves with good food and as much variety as possible.
We all deserve to eat with ease and joy!
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