The most comprehensive support we offer.
You are not alone in this.
The Happy Without Histamine Method is a 16-week personalised program based on the 5R Histamine Modulation Protocol™, combining expert nutrition, 1:1 consultations, nervous system coaching, and full BrainFood Plus support. For people who are ready to stop managing symptoms and start resolving them at the root.
Immediate access when you join · Payment plan available
What clients say
"I'd suffered intense flushing and hives for two and a half years. I've been flush free for five months now." Nikki Chapman · symptoms 83% gone
"I spent 18 months trying to control symptoms with diet alone. Within two months I had the tools to address the root cause." V.S.C. · symptoms 89% gone
Sound familiar?
You've done everything right.
And you're still not well.
You are not lazy. You are not imagining it. You are not failing. You are dealing with something genuinely complex, and you have been doing it largely alone, with inconsistent information and no one person who sees the full picture.
You've seen practitioner after practitioner and each one has a different answer. Or no answer at all. Nothing joins up into a coherent plan.
Your food list is still shrinking. You follow the diet, you avoid the triggers, and somehow your tolerance keeps narrowing instead of expanding.
Supplements make you react. You can barely tolerate the things meant to help you heal. You are stuck between needing support and not being able to take it.
Every day involves significant effort just to manage symptoms and get through basic tasks. There is nothing left over for the things that used to make life worth living.
You know more about your condition than most practitioners you've met. But knowing isn't the same as healing, and research alone hasn't got you there.
You need someone who sees the whole picture, not just one piece of it. Diet and nervous system and gut health and testing, coordinated by someone who understands how they connect.
You've already tried everything
you can think of
The low histamine diet. It helped at first. Then plateaued. Now you don't know where to go next.
Functional medicine doctors, naturopaths, and specialists. Thousands of dollars across multiple practitioners with no coordinated plan.
Supplements that triggered more reactions. Generic protocols not designed for sensitive systems like yours.
Gut healing protocols that made things worse, or helped briefly and then stopped working.
Self-directed programs with no support. You got stuck. There was nobody to ask.
Waiting. Hoping your body would sort itself out. It hasn't.
"Before starting Luanne's program, I had been chronically ill and intermittently wheelchair-bound for years. I was in excruciating pain 24/7. After 4 months, every one of my symptoms has either improved 90% or disappeared altogether. I am off every single one of my medications. My kids have their mom back."
Angela Hepp, MCAS, POTS, EDS
Imagine this instead
What would it feel like to have
someone actually solving this with you?
Not handing you a protocol and sending you home. Working through it with you, adjusting as you go, and staying with you until you get there.
A plan built for your body, not a generic template. Supplements and dietary guidance based on your history, your labs, and your specific sensitivities.
Answers that actually make sense. Understanding why your body reacts the way it does, and a clear path to resolving the underlying causes rather than managing symptoms.
Practitioners who pick up where your GP left off. Who review your history, read your labs, and coordinate care across nutrition, gut health, and nervous system.
Supplements that actually work for you. Practitioner-grade, individually dosed, and introduced gently so your sensitive system can tolerate and respond to them.
Your nervous system finally getting the attention it needs. Full BrainFood Plus included: brain retraining, MAP Rapid Rewire, somatic tools, and weekly group coaching.
Measurable progress. Before and after health questionnaires, regular consultations to review and adjust your plan, and a clear picture of how far you have come.
Introducing
The Happy Without Histamine Method
The HWH Method is for people who need more than a self-paced program. It is a structured 16-week package combining personalised nutritional medicine, 1:1 consultations with Luanne, an individual supplement and testing protocol, and full access to BrainFood Plus for nervous system support.
This is not a cookie-cutter approach. Your treatment plan is built from your health history, your previous lab results, and your individual sensitivities. The supplements are practitioner-grade and calibrated for people who react to everything. The nervous system work runs alongside the nutrition, because both are required for real healing.
"I used to alternate between constipation and loose bowels, with gas and bloating. Now my bowels are mostly normal, my sinuses are clearer, and I'm handling stress better. The mind-gut connection was huge for me."P.A.
What's included
Everything in one place.
Nothing left out.
Every component of the Method supports the 5R Histamine Modulation Protocol™, addressing the underlying drivers of your symptoms.
Detailed health history assessment and lab review
A thorough review of your health history and previous lab results, so your treatment plan is built on your actual case rather than guesswork.
Personalised treatment plan
An individual supplement protocol and custom testing recommendations, built specifically for you. No one-size-fits-all here.
16 weeks of clinical support
One 75-minute initial consultation, one 30-minute consultation, and three 45-minute follow-up consultations to update your protocol as your recovery evolves.
BrainFood, yours to keep
My nervous system regulation program, including the SAAFE™ Framework with the tools and processes to help you reintroduce activities or foods and get back into life.
16 weeks of BrainFood Plus
Full access to the BrainFood nervous system program, plus weekly group coaching sessions, live MAP Rapid Rewire sessions, the somatic library, and community chat forum for the full 16 weeks of your program.
Email support after every consultation
Email support to ask questions about your treatment plan. You are never left wondering what something means or whether you are doing it right.
Kickstart low histamine diet program, yours to keep
The Kickstart low histamine diet program to get you moving fast, with a clear plan for the first few weeks. Yours to keep after the program ends.
Supporting workbooks and handouts, yours for life
Every workbook, handout, and worksheet Luanne has created. Covering the low histamine diet, gut health, nervous system regulation, and reintroduction. Yours to keep after the program ends.
All recipes and meal plans, yours to keep
Over 200 low histamine recipes across all collections, plus meal plans. Everything Luanne has built over years of practice, included at no extra cost.
Gentle movement video library
Movement videos designed for people with limited capacity. Gentle, progressive, and safe for those managing fatigue, pain, or post-exertional malaise.
BONUS: Breathwork and EFT workshops
Training workshops in breathwork and Emotional Freedom Technique. Practical tools for regulating your nervous system day to day, in addition to the BrainFood program.
16 weeks of MAP Rapid Rewire group coaching
Recorded and live group coaching sessions throughout your 16 weeks, so you can reinforce the nervous system work between your 1:1 consultations.
Total program value: more than $6,000
Plus 16 weeks of fully supported, personalised care.
Before
Chronically ill, disabled, and intermittently wheelchair and bed-bound for years. MCAS, POTS, and EDS. In excruciating pain every hour of every day. Had done everything right for over a decade: diet, supplements, acupuncture, chiropractic, conventional medicine. Every system in her body was affected. Her specialists had run out of answers.
After 4 months
Off every single medication. Sleeping and waking up refreshed. Running, dancing, hiking, and swimming. No longer using a wheelchair. All labs perfect: no more anaemia, no low electrolytes. Her kids have their mom back. Her specialists were astounded and asked what her secret was.
"For well over a decade I had done everything 'right.' But the missing piece of the puzzle was the nervous system. Not one of my many holistic doctors over the years had taught me the importance of healing my VERY dysregulated nervous system. Until Luanne. After 4 months, every one of my symptoms has either improved 90% or disappeared altogether. I am off EVERY SINGLE ONE of my medications. The Happy Without Histamine Method is life-saving. Worth every penny. Do it. Don't wait."
Angela Hepp
Before
Worried, upset, and isolated. Symptoms kept rotating from one to another with no clear pattern.
After
Far less symptomatic overall, with real periods of calm.
"Now I can make so many connections between my symptoms and nervous system dysregulation. I believe the only way to truly heal is to use the tools taught here, that will benefit us for the rest of our lives."
Jackie McGuire
Before
Gut pain, acne, urticaria, and perianal itching. Poor sleep, irritability, and constipation.
After
Great energy, less abdominal pain, no urticaria, no perianal itching, and better sleep. Symptoms reduced by 66%.
"I found other benefits using MAP and other brain retraining. The brain retraining component for me had the greatest impact for me."
K.G.
Member stories
Hear from our members
Real people, real results. Watch some of our members share their experience with the HWH Method.
Ready for proper support? This is what that looks like.
Immediate access when you join · Payment plan availableResults from the program
What changes when you have
the right support behind you
"Working with Luanne was life-changing. It was the piece that was missing in my continuing healing journey. Luanne is an expert on histamine intolerance. It is an investment in your health and definitely worth it."
Before
Histamine attacks mainly at night, awful PMS, incorrect previous treatment. Needed an eating plan, supplements, and gut health assessment.
After
Less bloating, less reflux, more energy, less pain during periods, less anxiety, better diet, and weight loss.
Nikki C.
"I went from feeling awful in every way to building up tolerance and strength in a matter of a few months. I feel much safer in my body. Truly, 10/10."
Before
Frequent anaphylaxis, chronic pain, anxiety, very short list of tolerable foods. Felt completely unsafe. Overwhelmed.
After
All symptoms improved drastically. Introducing new foods without panic. More energy, more confident. No longer driven by fear.
T.P.
"This program has everything I needed in order to heal. I no longer get hives or itchy skin, can exercise again, no longer have fatigue. Just do it."
Before
Sinus issues, fatigue, unable to exercise, limited food, hives, itchy skin, mild anxiety. Could not work.
After
No hives, no itchy skin. Sinus issues almost gone. Exercising and working again. Inflammation lowered. Fully met her goals.
Carolyn Smith
"I was feeling very hopeless about ever feeling well again. After 4 months I was able to get off all the systemic antihistamines I had been taking every 12 hours for 3 years."
Before
Tried many things with no success. Hopeless. Getting thinner, gut not absorbing nutrients. Very despondent.
After
Off all antihistamines. No more hives on new medications. Inflammation in face reduced. Clearer skin, more calm and hopeful.
R.M.
"The confidence. I have never felt confident in my whole life. It's amazing. This is the best my life has been. It's so good. I feel normal now."
Before
Constipation, bloating, reflux, diarrhoea, brain fog, joint and muscle pain. Anxious thoughts. Living in survival mode.
After
Less bloating, less reflux, more energy, no pain. Glowing skin, weight loss, happy and content. Inflammation lowered.
Kelly Holmes
"When I started I was stuck on a very limited menu with digestive issues, brain fog, pain, hives, rashes, fatigue, and inflammation. Now I can eat more foods with less symptoms and found out how to control MCAS."
Before
Very limited menu. Digestive issues, brain fog, hives, rashes, fatigue, inflammation. Stuck for over a year.
After
Eating more foods, less symptoms, controlling MCAS, more energy. Learned tools to change her nervous system. Met all goals.
Ursula Hall
Meet your team
Hi, I'm Luanne
Through her 5R Histamine Modulation Protocol™, Luanne combines gut microbiome repair with nervous system regulation to help the body feel safe again, so reactions settle, and life expands.
I built the HWH Method because I know what it is to be the person who has tried everything and is still getting worse. I had ME/CFS, fibromyalgia, MCAS, IBS, SIBO, anxiety, panic attacks, insomnia, and chronic pain. I had sound sensitivity, histamine intolerance, and multiple food sensitivities, and got down to tolerating just five foods. There were years when I could not work, travel, or leave my house.
As a qualified nutritionist I did all the right things. But food and supplements alone were not enough. Healing required addressing the nervous system as well. Once I understood that, everything changed.
The Method brings everything together in one place: personalised nutrition medicine, individual supplementation, lab review, and full nervous system support through BrainFood Plus. You work with me in private consultations over 16 weeks. I stay with you the whole way through.
Investment
Choose how you'd like
to get started
Both options include the complete 16-week HWH Method program. Testing and supplements are at an additional cost and vary by individual.
Payment plan
5 x monthly payments · Full access from day one
Spread the cost across 5 months. Everything included, starting immediately.
- ✓ Complete 16-week HWH Method
- ✓ Personalised treatment plan
- ✓ 1 x 75-minute initial consultation with Luanne
- ✓ 1 x 30-minute follow-up session
- ✓ 3 x 45-minute follow-up consultations to update your protocol as your recovery evolves
- ✓ Email support
- ✓ 16 weeks BrainFood Plus
- ✓ All video courses, recipes, and resources
Upfront payment
One-time payment · Full access from day one
Pay in full and save $248 on the payment plan total. Same complete program, same immediate access.
- ✓ Everything in the payment plan
- ✓ Discounted total investment
- ✓ Immediate full access
Total program value: more than $6,000 USD · Supplements and testing are additional and vary by individual · Average testing cost $400 to $1,000 · Average supplement cost $200 to $400 per month
Is this right for you?
✅ This is for you if…
- → You have been dealing with histamine intolerance, MCAS, IBS, SIBO, gut issues, or unexplained symptoms for a significant period of time.
- → You have tried a low histamine diet with partial or no improvement and need individualised guidance on what to do next.
- → You can tolerate some supplements, or are ready to try a gentle, individually designed protocol.
- → You want a team approach: nutrition, nervous system, and personal consultations working together over 16 weeks.
- → You are ready to invest in getting well and want solid support throughout the process.
✕ This probably isn't for you if…
- → You currently have an active non-prescription drug or alcohol addiction.
- → You are pregnant or breastfeeding.
- → You are under 16 years of age.
- → You currently have cancer.
- → You are looking for a self-paced program with no practitioner involvement: Kickstart or BrainFood are better starting points.
More member results
"Significantly reduced GI upset, and the vagus nerve techniques are very effective. My symptom score dropped from 182 to 23."
T.R. · symptoms 87% gone
"No longer constipated, mental clarity much improved, and inflammation lowered. If I hadn't started the HWH Method, I would be on a very steep downhill slip to much more serious health issues."
Debra Wilson · symptoms 76% gone
"More energy, happier, less reflux, and I hardly experience headaches anymore."
Karen Jongbloed · symptoms 68% gone
"Less bloating, more energy, less joint pain, and I can think so much more clearly."
Amy Myer
Questions
Frequently asked questions
You get immediate access to the client portal, videos, and health history forms as soon as you join. Your initial consultation can be booked any time within the following 6 weeks, so if you are about to move house or travel, you can join now without missing anything. The 16-week program officially starts from the date of your initial consultation.
The full HWH Method includes:
- Detailed health history assessment and lab review (worth $500)
- Personalised treatment plan with supplement and testing recommendations (worth $500)
- 1 x 75-minute initial consultation, 1 x 30-minute consultation, and 3 x 45-minute follow-up consultations (worth $1,300)
- Email support for between-session questions (worth $600)
- BrainFood nervous system regulation program, including the SAAFE™ Framework, yours to keep (worth $297)
- 16 weeks of BrainFood Plus group support (worth $308)
- Kickstart low histamine diet program, yours to keep (worth $197)
- Supporting workbooks and handouts, yours for life (worth $300)
- All recipes and meal plans, yours to keep (worth $400+)
- Gentle movement video library (worth $300)
- BONUS: Breathwork and EFT workshops (worth $499)
- 16 weeks of MAP Rapid Rewire group coaching sessions, recorded and live (worth $1,000)
Testing and supplements are not included in the program fee as they vary significantly between individuals. On average, testing costs between $400 and $1,000, and some tests you may already have or can obtain through your GP. Supplements typically range from $200 to $400 per month. Your practitioner will give you specific recommendations based on your case, and you are never required to purchase anything you are not comfortable with.
Having been highly sensitive myself, I understand what it means to react to almost everything, and I specialise in working with highly sensitive clients. Building tolerance to foods and supplements is actually part of the program, so sensitivity is not a barrier to joining.
Supplements are not always required. Much of the HWH Method uses food and nervous system regulation to shift the underlying symptoms and conditions, so supplements are optional rather than essential to your progress.
Many programs use retail supplements with no quality guarantee and a one-size-fits-all approach. In the HWH Method, you receive practitioner-only supplementation calibrated for your individual sensitivities, nutrition advice tailored to your specific case, and nervous system work running alongside the nutrition. The reason symptoms return or supplements stop working is often because the underlying causes in the nervous system and gut are not being addressed together. This program does both.
That's fine. Histamine intolerance is a symptom, not a root cause. The program focuses on uncovering what is actually driving your symptoms, which is not always histamine. Occasionally we find histamine is not the primary issue and we focus on resolving the real underlying cause. We will not tell you to remove a food from your diet unless you actually need to.
Private consultations are held between 9am and 6pm Melbourne time on Wednesdays, and 9am to 11:30am on Fridays. For US and Canada, this is typically Tuesday or Thursday afternoon or evening. For the UK and Europe, this will mean early morning or late evening sessions. Email us if you have concerns about time zone coverage before joining.
BrainFood Plus group coaching is included for the full 16 weeks of your program, with sessions scheduled at different times throughout the month, making participation easier for members across North America, Australia, the UK and Europe.
You don't need to attend every session. Choose whichever sessions work best for your schedule, energy levels and time zone. All sessions are recorded and available in the BrainFood community.
Because Australia, North America and Europe change clocks on different dates, local times vary slightly throughout the year.
October to April, Australian daylight saving time
- Week 1: Q&A group coaching, Tuesday. 5pm Eastern / 4pm Central / 3pm Mountain / 2pm Pacific (Monday) → 9am Sydney/Melbourne / 8am Brisbane / 9pm London / 10pm Central Europe (Monday)
- Week 2: Q&A group coaching, Wednesday. 4pm Eastern / 3pm Central / 2pm Mountain / 1pm Pacific (Tuesday) → 8am Melbourne / 8am Sydney / 7am Brisbane / 9pm London / 10pm Central Europe (Tuesday)
- Week 3: Q&A group coaching, Tuesday. 3am Eastern / 2am Central / 1am Mountain / midnight Pacific → 7pm Melbourne / 7pm Sydney / 6pm Brisbane / 8am London / 9am Central Europe
- Week 3: MAP coaching, Tuesday. 8pm Eastern / 7pm Central / 6pm Mountain / 5pm Pacific → 12pm Melbourne / 12pm Sydney / 11am Brisbane / 1am London / 2am Central Europe (Wednesday)
- Week 4: Q&A group coaching, Tuesday. 7pm Eastern / 6pm Central / 5pm Mountain / 4pm Pacific → 11am Melbourne / 11am Sydney / 10am Brisbane / midnight London / 1am Central Europe (Wednesday)
April to October, Australian standard time
- Week 1: Q&A group coaching, Tuesday. 7pm Eastern / 6pm Central / 5pm Mountain / 4pm Pacific (Monday) → 9am Sydney/Melbourne / 9am Brisbane / 11pm London / midnight Central Europe (Monday)
- Week 2: Q&A group coaching, Wednesday. 6pm Eastern / 5pm Central / 4pm Mountain / 3pm Pacific (Tuesday) → 8am Melbourne / 8am Sydney / 8am Brisbane / 11pm London / midnight Central Europe (Tuesday)
- Week 3: Q&A group coaching, Tuesday. 5am Eastern / 4am Central / 3am Mountain / 2am Pacific → 7pm Melbourne / 7pm Sydney / 7pm Brisbane / 10am London / 11am Central Europe
- Week 3: MAP coaching, Tuesday. 8pm Eastern / 7pm Central / 6pm Mountain / 5pm Pacific → 10am Melbourne / 10am Sydney / 10am Brisbane / 3pm London / 4pm Central Europe (Wednesday)
- Week 4: Q&A group coaching, Tuesday. 7pm Eastern / 6pm Central / 5pm Mountain / 4pm Pacific → 9am Melbourne / 9am Sydney / 9am Brisbane / midnight London / 1am Central Europe (Wednesday)
Please note: Australia, North America and Europe change clocks on different dates, so local session times may vary by an hour during daylight saving transition periods.
Session times are subject to change. The current session time will always be shown in the BrainFood community calendar.
All sessions are recorded, and the MAP Rapid Rewire coaching sessions work just as effectively recorded or live. If you can't attend a session, you can ask your question in the community to be answered live.
Around 20 to 30 minutes of videos per week, which you can watch at your own pace. The BrainFood Plus group sessions are one hour and are optional. Daily lifestyle practices start at around 10 minutes per day and build from there. Even clients who cannot work due to illness find the content manageable. There is no such thing as "behind" in this program.
Yes. All of these conditions are connected to the nervous system, the gut, or mast cell activation, and all are addressed within the Method. We have worked with clients with POTS, EDS, SIBO, chronic pain, or ME/CFS and seen symptoms improve and fade as mast cell activation calms down. The program treats gently, which is appropriate for people with multiple sensitivities. If you have specific concerns about your condition, email us before joining and we will let you know honestly whether the Method is the right fit.
Yes. I review and can recommend nutrigenomic testing for clients where genetic information would add real value to a nutrition and supplement plan. Not everyone needs genetic testing, but for some clients, nutrigenomics helps target recommendations more precisely by showing how the body processes and responds to different nutrients.
Because the HWH Method is nervous system and trauma informed, epigenetics is also part of the approach, meaning how the environment shapes gene expression. A regulated nervous system can influence gene expression, and stress levels, diet and lifestyle are all part of that environment. Alongside any genetic testing, bringing the body into a state of safety is a core part of supporting healthier gene expression.
The Method is not suitable for everyone, and we would rather tell you honestly before you join. The program currently excludes:
- Active cancer
- Active non-prescription drug or alcohol addiction
- Pregnancy or breastfeeding
- Anyone under 16 years of age
If you have any questions, or you are unsure whether your condition is excluded, email me at [email protected] before joining and I will let you know honestly.
You have 48 hours from the time of purchase to change your mind. This includes a refund minus bank and administration fees of approximately $250 USD. After 48 hours, no refunds are available on this program. If you have any questions before joining, please email us or message on Instagram so we can make sure this program is the right fit for you before you commit.
The program is currently open to residents of Australia, the USA, Canada, the UK, New Zealand, and some parts of Europe. If you are in another country, please email us to confirm whether your time zone and location can be covered. Please note that supplements are shipped from Australia or the UK, and some countries may incur additional customs fees or taxes.
Single Nutrition consultations are not something we offer, as they are not an effective way to get results. The Method works because every component supports the others. Removing any part reduces what is possible. If you have already worked with many practitioners on a single-session basis and are still struggling, that may be exactly why this program is different.
Still deciding?
"Much more energy, sleeping much better, good mental clarity, and inflammation lowered significantly."
K.N. · symptoms 77% gone
"No reflux for months, better sleep, and my rosacea is much improved. The HWH Method marries nutrition with nervous system work, which very few practitioners are doing today."
M.L.
"Reduced severity of migraines, more confidence to eat a variety of foods, and a real understanding of how brain training improves my health."
David Sotir
"From diarrhoea, dizziness, insomnia and rapid heartbeat to virtually zero symptoms. I am thriving."
Kathryn Blackledge
Still here?
If you've read this far,
you owe this to yourself.
You have been managing this alone for long enough. The HWH Method gives you a team, a plan, and 16 weeks of proper support. Join today and you get immediate access to the client portal so you can get started straight away.
Questions? Email [email protected] or message on Instagram.