Regulate your nervous system.
Calm your symptoms.
Get your life back.
BrainFood teaches you how to retrain your brain, calm your stress response, and increase your tolerance to foods, activities, and daily life. Not manage your condition. Actually get better.
Yes, I'm ready to start → Instant access · from $197 USD · Lifetime access
Sound familiar?
You're not getting better.
And you can't figure out why.
You know more about histamine, MCAS, and nervous system dysregulation than most practitioners you've seen. You've done the diet. You've tried the protocols. And yet here you are, still reacting, still restricted, still exhausted.
You started with 20 safe foods. Now you're down to 10. You follow the diet perfectly and your tolerance keeps shrinking anyway.
Food has become something you fear, not enjoy. You plan every meal around avoiding a reaction. Some days eating anything feels like a risk.
You miss doing normal things. Going to a friend's house. A walk around the block. Working a full day. Your world has got smaller and smaller.
It's not just food any more. Smells, sounds, light, temperature, textures. Your nervous system reacts to everything, and you can't predict what will set it off.
You've spent thousands trying to get better. Functional medicine doctors, naturopaths, specialists, supplements, testing. You keep hitting dead ends.
You've lost yourself in this illness. The career, the relationships, the version of you that existed before. You're grieving a life that used to be normal.
You've already tried everything
you can think of
The low histamine diet. It helped at first. But your food list kept shrinking and now you're stuck.
Functional medicine doctors, naturopaths, and specialists. Thousands of dollars, still no clear answers.
Supplements and medications that triggered more reactions than they solved.
Every gut protocol you could find, including the ones that made things worse.
Avoiding every possible trigger. Your world just kept getting smaller.
Being told there's nothing more to be done, or that it's in your head. You know it isn't.
The missing piece is your nervous system.
Yes, I'm ready to start → Instant access · from $197 USD · Lifetime access"I had become completely discouraged that I would ever be well again after 5 years of intense POTS symptoms. The amount of hope I have is just unspeakable. I'm floored that I finally found an answer, and I feel certain that I'm finally on track to healing."
Coty Savage
Imagine this instead
What if you could trust
your body again?
This is how it should be, and how it can be for you too.
Eat a meal without bracing for a reaction. Then eat the same thing the next day and feel the same way. Predictable. Safe. Normal.
Do ordinary things without paying for it. A short walk. A trip to the shops. An hour at a friend's house. Without crashing for two days after.
Have your mind back. Clarity instead of fog. Space in your head for something other than symptoms, reactions, and what you can or can't eat.
Sleep through the night and wake up feeling like you actually rested. Not wired, not in pain, not already exhausted before the day begins.
Add foods back in. Expand beyond the five or ten things that feel safe. Not all at once, and not with fear. Just steadily, gently, more.
Feel like yourself again. Not just managed. Not just coping. Actually living, with energy, connection, and things to look forward to.
Introducing
BrainFood
A self-paced program for people who have been chronically ill for years, who have tried everything, and who are ready to address the root cause: a nervous system that has become stuck in survival mode.
BrainFood is for you if you have MCAS, ME/CFS, POTS, fibromyalgia, EDS, CIRS, Long Covid, histamine intolerance, or any condition where the nervous system is driving reactivity, sensitivity, and declining tolerance. If diet alone got you so far and then stopped working, this is what comes next.
No more dead ends. No more doing everything right and still getting worse. Just a clear, practical method from a qualified nutritionist and neuroscience coach who has been exactly where you are, and recovered.
What's inside
Five ways the program
supports your recovery
The complete toolkit. Most people complete the core program in 10 to 12 weeks.
Engaging video modules
Learn at your own pace with 15 comprehensive videos. Understand why and how stress impacts your nervous system, and what to do about it. Practical handouts and worksheets included.
Effective state change exercises
Use breathwork, vagus nerve, and somatic exercises to regulate your nervous system in the moment for an instant shift. Practical tools you can use anywhere, any time.
Brain retraining and MAP Rapid Rewire
Access unique brain retraining methods to reset your nervous system and support natural recovery. Four MAP Method Rapid Rewire sessions to gently process emotions or trauma that may arise with chronic illness.
Guided meditation and deep relaxation
Discover the power of guided meditation, Non-Sleep Deep Rest (NSDR), and soothing relaxation exercises. Somatic tracking and symptom-soothing guided sessions included.
Food and activity reintroduction tools
Learn Luanne's method for reintroducing foods, movement, supplements, and activities the easy way. Get back to work, study, sport, or socialising again, without the fear of setbacks.
Ready to stop surviving and start thriving?
Get instant access → Instant access · from $197 USD · Lifetime accessBefore
Diagnosed with ME/CFS, Postural Orthostatic Tachycardia Syndrome (POTS), and Vasovagal Syncope. Chronically ill for about 12 years. Quite debilitated, mostly stuck at home, afraid of symptoms if she went out. Had been searching for answers for over a decade with no clear path forward.
After a few months
Less fear of symptoms, doing things, and going places. More confidence, more energy and stamina, no more big flares, no longer needs compression stockings, fewer heart-related symptoms, more strength, gaining muscle, less brain fog, sleeping better, more social, more active, less pain, started to drive and bike again. More awareness, clarity, happiness, and feeling free to move her body.
"I've seen such huge improvements in all areas of my health and life! I have started to drive and bike again. I was also surprised to notice I have more awareness, clarity, happiness, insight, and feeling free to move my body. It's so worth starting this journey. I thoroughly recommend this program. It's 100% worth it and I recommend it to anyone with chronic illness."
H.K.
ME/CFS, POTS, Vasovagal Syncope · chronically ill for 12 years
Results from the program
What happens when your nervous system
finally starts to recover
"I really love the group coaching sessions, and doing the MAP sessions daily has really calmed my nervous system down significantly and quickly. There's definitely some magic in the MAP protocol."
Before
5 years of intense POTS symptoms. Completely discouraged that she would ever be well again.
After
Witnessing shocking changes in emotional and physical health. Nervous system calmer. Overwhelmed with hope and gratitude.
Coty Savage
"The last time I felt well was 25 years ago. I now have more energy and endurance. I'm able to finally do basic daily tasks without having to concern myself with energy preservation."
Before
25 years unwell. Fatigue, sensitivity to dust, clothes, foods, air conditioning, and heat. Limited foods. Undiagnosed ADD/ADHD.
After
More energy and endurance. Able to do basic daily tasks. Physical and mental tolerance greatly improved.
M.W.
"I now have a new way of thinking, I feel safer, have way more energy, and my stomach has healed some. I didn't realise how much I thought about the negative regarding my illness."
Before
Ehlers-Danlos, MCAS, and POTS. Had not heard of brain retraining. Expected the worst. Son recommended she try it.
After
New way of thinking, feels safer, more energy, stomach improving. Realised how negatively she had been thinking about her illness.
J.C.
"My digestive symptoms improved massively. I now know that stress and the brain play a big part in MCAS. The MAP sessions are really helpful. I really enjoyed this program and give it a 10/10."
Before
Brain fog, exhaustion, gut issues, rashes, panic attacks, anxiety, constant pain, poor sleep. Huge fear of food controlling her thoughts.
After
Digestive symptoms improved massively. Better sleep. Understands the brain-MCAS connection. Knowing setbacks are part of the journey.
Lucy
"This program is life-changing from where I was. I am sleeping better, eating more foods, much-needed weight gain, less anxiety and less symptoms in general. I recently travelled overseas."
Before
Health anxiety, SFPN, histamine intolerance, chemical sensitivity, and insomnia. Not in a good place with symptoms or mindset.
After
More understanding of body sensations, less reactive to stress. Sleeping better, eating more foods, less anxiety, more positive outlook.
Diane Stapelton
"In less than 3 months, positive memories have resurfaced, I can deal with stress better, and I've been brave enough to try a mast cell stabiliser. I'm not nearly done yet, but so far it's a little life-changing."
Before
MCAS. Managing ongoing symptoms, worried about adverse reactions to food and medications.
After
Positive memories resurfacing. Braver about food and medical care. Less worried about adverse events. Stress levels improving.
M.C.
Member stories
Hear from our members
Real people, real results. Watch some of our members share their experience with BrainFood.
Meet your guide
Hi, I'm Luanne
I have been stuck in this place myself. I developed ME/CFS, fibromyalgia, MCAS, IBS, SIBO, anxiety, panic attacks, insomnia, and chronic pain. I had histamine intolerance, sound sensitivity, and multiple food sensitivities, and got down to tolerating just five foods.
As a qualified nutritionist, I did all the right things. But it just got worse. I found out that food and supplements alone were not the answer. The missing piece was my nervous system.
Now I have done all the research for you, trained in multiple modalities, supported my own nervous system recovery, and developed a proven method to help you get real results too.
Enrol today
Choose the plan that is
right for you
Every plan includes the full core BrainFood program. Add group coaching and community when you are ready for more support.
BrainFood Program
One-time payment
The complete self-paced program. Yours to keep.
- ✓ 15 self-paced video modules
- ✓ Brain retraining
- ✓ Somatic exercises
- ✓ Relaxation and regulating tools
- ✓ Handouts and exercises
- ✓ 4 x MAP Rapid Rewire sessions
- ✓ Expansion practices
- ✓ Lifetime access
BrainFood Plus
4 months
Save $57 (was $425)
- ✓ Everything in BrainFood, yours to keep
- ✓ 4 months group coaching
- ✓ Live Q&A sessions
- ✓ Live MAP Rapid Rewire sessions
- ✓ Somatic sessions library
- ✓ MAP Rapid Rewire library
- ✓ Q&A session library
- ✓ Luanne's weekly coaching corner
- ✓ Community chat forum
BrainFood 1 Year
12 months
Save $114 (was $881)
- ✓ Everything in BrainFood, yours to keep
- ✓ 12 months group coaching
- ✓ Live Q&A sessions
- ✓ Live MAP Rapid Rewire sessions
- ✓ Somatic sessions library
- ✓ MAP Rapid Rewire library
- ✓ Q&A session library
- ✓ Luanne's weekly coaching corner
- ✓ Community chat forum
- ✓ Discounts on private coaching
Is this right for you?
✅ This is for you if…
- → You have been chronically ill for years and the low histamine diet helped at first, but your tolerance is still shrinking.
- → You have MCAS, ME/CFS, POTS, fibromyalgia, EDS, CIRS, Long Covid, or severe histamine intolerance and are not getting better.
- → You have tried other brain retraining programs and either did not complete them or plateaued and want a more supported approach.
- → Your sensitivities are expanding beyond food to smells, sounds, light, temperature, or activity and you need tools to address the root cause.
- → You are ready to invest in real nervous system support, not just symptom management.
✕ This probably isn't for you if…
- → You are new to histamine intolerance and primarily need diet education and meal plans: the Kickstart program is the right starting point.
- → You are looking for a quick fix and are not ready to commit to a 10 to 12 week self-paced process.
- → You are not open to the idea that your nervous system plays a role in your symptoms and reactivity.
- → You are happy with how things are and not looking to make any changes right now.
Questions
Frequently asked questions
Immediately. You get instant access to the video library, handouts, and community the moment your payment goes through. Some modules are drip-fed to allow your nervous system time to implement the tools. You can follow through at your own pace, with guaranteed access for at least 2 years.
If you are dealing with symptoms such as skin rash, flushing, hives, heartburn, reflux, diarrhoea, constipation, fatigue, brain fog, headaches, migraines, PMS, overheating, chronic pain, dizziness, insomnia, sensitivity to temperature, light, sound, texture, or food, or heart palpitations, this program can help. It is suitable for all chronic conditions including IBS, ME/CFS, Fibromyalgia, MCAS, EDS, POTS, anxiety, ADHD, Long Covid, and autoimmune conditions. You do not need a diagnosis for this to help.
The core course takes around 10 to 12 weeks to complete. Weekly video modules are approximately 20 to 40 minutes. Most individual modules are less than 10 to 15 minutes, so you can easily fit them into your day or go back and revisit specific content. Being self-paced means you can go at whatever speed works for your body.
15 video modules to watch at your own pace, plus handouts, worksheets, and exercises including:
- Brain retraining practices
- Somatic exercises
- Breathwork and vagus nerve tools
- Guided meditation and NSDR recordings
- 4 x MAP Rapid Rewire sessions
- Food and activity reintroduction guides
- Expansion practices
Group coaching is available in the BrainFood Plus and 1 Year plans. Sessions include live Q&A coaching, live MAP Rapid Rewire group sessions, and a community chat forum. Times vary to suit USA, UK/Europe, and ANZ time zones. All sessions are recorded so you can watch them even if you cannot attend live.
Yes. In addition to group coaching sessions available in BrainFood Plus and BrainFood 1 Year, you can book private coaching sessions with Luanne or one of the coaches at any time. BrainFood members receive a significant discount on private sessions. For personalised nutritional support, explore the Happy Without Histamine Method.
All purchases are non-refundable due to the immediate access provided to the program. If you are signing up for a payment plan, by completing your purchase you are agreeing to pay the plan in full. Please read through the many testimonials if you are unsure. Email [email protected] if you have any questions before purchasing.
Yes, they are designed as complementary programs. Kickstart focuses on the diet side of recovery: what to eat, how to prepare it, and meal planning. BrainFood focuses on the nervous system side: why your body keeps reacting, and how to use neuroscience tools to increase your tolerance and accelerate your results. Many members do both.
Still here?
If you've read this far,
you owe this to yourself.
You deserve to feel calm, confident, and at home in your body again. BrainFood gives you the tools, designed by someone who has been exactly where you are.
Get instant access → One-time payment from $197 · Instant access · Self-paced