Bladder discomfort is usually approached as a simple infection. Symptoms such as burning, urgency, pressure or pelvic …
Recurrent Urinary Tract Infections & Histamine Intolerance
Recurrent urinary tract infections (UTIs) are frustrating and often confusing. Many people follow every piece of advice …
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Painful gut? Understanding visceral hypersensitivity
If you have ever felt painful bloating after eating, noticed odd sensations in your belly, or experienced burning …
Painful gut? Understanding visceral hypersensitivityRead More
Silent Reflux and Histamine Intolerance. Part 2
In part one of this reflux series, we looked at classic reflux symptoms like heartburn and bloating, and how they relate …
Reflux and Histamine Intolerance: Part 1
Reflux can feel like burning in the chest, a sour taste in your mouth, or a gnawing discomfort that sticks around long …
How histamine affects your sleep (and what to do about it)
If you’ve ever found yourself lying wide awake at 2am, heart racing or brain buzzing, despite doing all the “right” thing …
How histamine affects your sleep (and what to do about it)Read More
How to Feed Your Gut Bacteria Without Triggering a Histamine Reaction
Gut health plays a crucial role in overall well-being, influencing digestion, immunity, mood, and even skin health. A …
How to Feed Your Gut Bacteria Without Triggering a Histamine ReactionRead More
The 3 types of SIBO
If you're struggling with gut issues, histamine intolerance, and seemingly random food reactions, you may have already …
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
Self-Care with Histamine Intolerance
Living with histamine intolerance and related chronic conditions can often feel like an uphill battle, with symptoms …
Oxalates and Histamine Intolerance
Oxalates and histamine intolerance are two separate, yet sometimes overlapping issues that can significantly impact …
Why Choline matters for Histamine Intolerance
Choline is an organic, water-soluble compound that is neither a vitamin nor a mineral. However, it is often grouped with …