If you have ever felt bloated after eating, noticed odd sensations in your belly, or experienced burning discomfort …
Is it your gut or your nervous system? Understanding visceral hypersensitivityRead More
How to regulate your nervous system with Anchoring
Have you ever heard a song play, or smelled a certain scent and it takes you straight back to a vivid memory? It could …
Long term impact of nervous system dysregulation
The nervous system is central to controlling and coordinating essential functions. The nervous system influences …
How to reduce holiday stress
A Guide to a Peaceful Festive SeasonThe festive season is often portrayed as a time of joy, togetherness, and …
Histamine and Stress and the Histamine Bucket
Histamine and stress and the histamine bucket, did you know they are all connected?Histamine intolerance is …
The link – Histamine Intolerance and Stress
Histamine intolerance and stress, ever noticed they go hand in hand? Stress can present differently from person to …
Food, mood & your microbiome
They say you are what you eat. Did you know this extends beyond your physical body to reflect on your mood too? Food, …