An easy comforting low histamine breakfast. Cherries and blueberries are usually well tolerated and are low in histamine. Follow the instructions on your packet of rice flakes. This recipe has been created and tested with the forbidden foods brand.
Put berries, rice flakes, water, salt and sugar in a small pan on high heat.
Bring to the boil then simmer on low heat until all the water is absorbed, approx. 5 minutes. If it gets too thick add a little water to loosen.
Serve and sprinkle with macadamia nuts and ground flax seeds.
Notes
Cooking timeYou can also make this with Bob's red mill rice porridge, however, this will take longer. Follow the instructions on the packet of the rice flakes brand you choose.Fruit OptionsYou can substitute the fruit with any other tolerated berry or finely chopped apple or pear.Nut-freeMacadamia nuts can be replaced with roughly ground flax or hemp seeds for a nut free version