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Peach Chia Seed Pudding
A yummy and super easy low histamine breakfast or snack. Peaches can also be substituted for other low histamine fruit. Make this the night before in a jar with a lid and have your breakfast ready to go!
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Course:
Breakfast, Snack
Keyword:
Dairy Free, Gluten Free, Low Histamine, Nut free, Soy free, Vegan, Vegetarian, Wheat Free
Prep Time:
2
hours
hours
5
minutes
minutes
Servings:
1
Ingredients
2
teaspoons
hemp seeds
2/3
peach
chopped
1/2
cup
coconut milk
1 3/4
tablespoons
chia seeds
1
teaspoon
rice protein powder
Instructions
Put aside the hemp seeds and half of the peaches.
Add the remaining ingredients to a blender and blend for at least one minute or until a smooth consistency is achieved.
Divide the pudding into jars, and top with the remaining peaches and hemp seeds.
Refrigerate for at least two hours before eating.
Notes
you can use flax seeds instead of hemp and hemp protein powder instead of brown rice. Look for unflavored protein powders.