These cookies are irresistible and make low histamine eating much more fun. If you know you tolerate other types of fruit you can swap the apple out and try different flavours.

Ginger is a very low histamine spice, however, this can be replaced with cinnamon or a mix of spices if you know you tolerate them.

Make these cookies in advance to take with you for a daily snack. They freeze well and last for up to 5 days in a cool place.