Preheat oven to 180 C and prepare a 12 hole muffin tray with paper cases.
Create a ‘buttermilk’ by mixing together the rice milk and ACV. Set aside.
Grate the apple and carrot in a food processor or by hand. Chop up the macadamia nuts. Set these aside as well.
Combine the buckwheat flour, flaxseed, tapioca flour, bicarb, baking powder, salt and ginger and mix together.
In a separate bowl, whisk together eggs, olive oil, honey and “buttermilk” mixture.
Create a well in the middle of the dry mix and pour the wet mix into it. Mix the wet ingredient mixture into the dry mixture. As you mix, add in the carrots, apples and macadamia nuts.
Divide the mixture evenly between the muffin papers. Bake for 30-35 minutes, or until the tops are just firm to touch, puffed up in the centre and golden brown.
Store the muffins in an airtight container at room temperature for up to 3 days, or freeze.
This works well with only 1 tsp of ACV or lemon juice if you are very sensitive.Egg free version – chia seeds can be used to make recipes egg free. 1 Tbsp Chia seeds to 3 Tbsp water and let sit for 15 -20 minutes.To improve your gut health a prebiotic such as inulin or PHGG can be added. I replace 1 tsp of the buckwheat flour with the prebiotic. Prebiotic fibres such as these encourage the growth of good gut bugs, not the histamine producing ones!nut